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ADUB 365 FIT TV, EPN News, Health & Fitness

Foam Roll Please with Andia Winslow

Posted: February 26, 2012 at 6:17 pm   /   by   /   comments (0)

Foam Roll Please

 with Andia Winslow

Why FOAM ROLL? Myofascial Release, Therapeutic Exercise, Postural Alignment, Stability and Balance, Self Massage, Pre | Post Workout Stretching



Daily @ADUB365FIT Challenge 2.27.12 –Roll it out! And that’s how it’s done! @AndiaWinslow For more, please visit: iwasneverinthebox.wordpress.com



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