One thing is clear to me. Athletes at the U.S. Olympic Training Centers can back it up. And push it forward. And lift it high. And drop it low. Why all the fuss? Speed. Power. Driving Force.
Dr. Julie T. Chen joins Entrepreneurial Fit Radio to discuss how to fit sleep and exercise in your day and more. Dr. Julie is the medical director of corporation wellness at several Silicon Valley-based corporations.
Lot of people like to use the excuse that they are on vacation and they are goong to relax. Taking time while you are away to move is better than not doing anything. Listen to the advice given by show host Francesca Pucher on Episode 5 of Healthy Living Made Simple.
How do we start an exercise program? Francesca recommends that you find something that you enjoy doing. The whole point in starting an exercise program is that you will stick with it and do it.
Andre Farnell is the owner of Better Body Expert LLC a fitness solutions company that specializes in incorporating fitness into the lives of workaholics.