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Health & Fitness

Butts about it.

Posted: December 19, 2011 at 10:22 am   /   ADUB 365 FIT TV, EPN News, Health & Fitness

One thing is clear to me. Athletes at the U.S. Olympic Training Centers can back it up. And push it forward. And lift it high. And drop it low. Why all the fuss? Speed. Power. Driving Force.

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How to fit sleep and exercise into your day

Posted: September 28, 2011 at 2:18 pm   /   Entrepreneurial Fit Radio, EPN News, Exclusive Interviews, Health & Fitness

Dr. Julie T. Chen joins Entrepreneurial Fit Radio to discuss how to fit sleep and exercise in your day and more. Dr. Julie is the medical director of corporation wellness at several Silicon Valley-based corporations.

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We Should Strength Train with Francesca Pucher

Posted: August 16, 2011 at 8:20 pm   /   EPN News, Health & Fitness, Health Living Made Simple

On this episode of Healthy Living Made Simple, Francesca Pucher discusses the importance of engaging in a strength training routine.

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Working Out While On Vacation

Posted: August 2, 2011 at 10:04 am   /   EPN News, Health & Fitness, Health Living Made Simple

Lot of people like to use the excuse that they are on vacation and they are goong to relax. Taking time while you are away to move is better than not doing anything. Listen to the advice given by show host Francesca Pucher on Episode 5 of Healthy Living Made Simple.

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Exercising on an empty stomach – YES OR NO?

Posted: July 20, 2011 at 7:19 pm   /   EPN News, Health & Fitness, Health Living Made Simple

You’ve gone for 6-8 hours with no food in your stomach and then you are going to ask your body to perform 60 minutes of high intensity work?

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Ten Tips for Dining Out with Francesca Pucher

Posted: July 6, 2011 at 10:15 am   /   EPN News, Health & Fitness, Health Living Made Simple

Get great dining out tips that will keep you healthy and trim from Healthy Living Made Simple Host Francesca Pucher.

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Nutrition Tips with Francesca Pucher

Posted: June 27, 2011 at 6:35 pm   /   EPN News, Health & Fitness, Health Living Made Simple

Nutrition Tips with Francesca Pucher. Hydration, Fruits, Vegetables, Lean Protein and a Multi-Vitamin. Tips to living well and keeping it simple.

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Starting a Program with Francesca Pucher | Healthy Living Made Simple

Posted: June 22, 2011 at 4:47 pm   /   EPN News, Health & Fitness, Health Living Made Simple

How do we start an exercise program? Francesca recommends that you find something that you enjoy doing. The whole point in starting an exercise program is that you will stick with it and do it.

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Better Body Expert Fitness Solutions with Andre Farnell

Posted: June 7, 2011 at 5:50 pm   /   Entrepreneurial Fit Radio, Exclusive Interviews, Health & Fitness

Andre Farnell is the owner of Better Body Expert LLC a fitness solutions company that specializes in incorporating fitness into the lives of workaholics.

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Stress in Todays Technological Culture

Posted: November 25, 2010 at 10:29 am   /   Authors, EPN News, Exclusive Interviews, Health & Fitness

In a special broadcast EPN caught up with Dr. Elizabeth Lombardo to ask her key questions about stress and finding happiness.

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