Lot of people like to use the excuse that they are on vacation and they are goong to relax. Taking time while you are away to move is better than not doing anything. Listen to the advice given by show host Francesca Pucher on Episode 5 of Healthy Living Made Simple.
How do we start an exercise program? Francesca recommends that you find something that you enjoy doing. The whole point in starting an exercise program is that you will stick with it and do it.
Andre Farnell is the owner of Better Body Expert LLC a fitness solutions company that specializes in incorporating fitness into the lives of workaholics.