It is not necessary to run marathons to see the effect of sport on our well-being. Regular physical activity is one of the basic factors influencing the health of our body. It is commonly said that sport is good for health. However, engaging in any type of physical activity gives us many more benefits. Sport not only improves our health and condition but also has a positive effect on our mood. People who move and do sport have more energy, better mood, well-being, and self-esteem. So, let’s see how an active lifestyle makes us healthier.
Benefits of regular physical activity and doing sports
Physical activity helps us fight obesity. When practicing sports, we are less exposed to diseases caused by too much body weight. Regular exercise reduces the risk of heart disease. According to studies, the risk is even twice as low as in people who do not exercise. Exercise is the basic method of prevention against hypertension. It concerns different kinds of diseases from diabetes, through diseases of the joints and kidneys, to heart attacks. By playing sports, you will also strengthen your muscles, tendons, and ligaments. For example, doing sports reduces the risk of developing type 2 diabetes by at least 33%. For people with diabetes, exercise helps to achieve good and stable blood sugar control. By exercising, we also reduce the risk of developing cancer in the breast and lungs, as well as colorectal cancer. People who exercise regularly improve the efficiency of the immune system, and are therefore less susceptible to diseases. Physical activity also has a very good effect on our mental health – it improves our well-being, helps to cope with stress, improves the quality of sleep, and reduces the feeling of anxiety. Another important benefit of doing sport is that, with a little practice, you will better understand and enjoy sports news on https://sport1.pl.
Regular physical activity – how much and how often should you exercise?
Physical activity has many health benefits. It allows you to maintain not only a good physical condition but also mental health. In addition, regular exercise reduces the risk of many diseases. Physical activity is very important in the lives of young and old alike. Therefore, at any age, you should move as best you can. How much should we exercise? According to the recommendations of the World Health Organization (WHO) in 2002, every person should spend at least 30 minutes a day on moderate activity. For years, it has been recommended that this be at least 20 minutes of vigorous activity each day. According to the current recommendations, just 30 minutes of brisk walking will improve our physical and mental health. 20 minutes of vigorous exercise can also be replaced by two sessions of 10 minutes each. The most important thing in all of this is to exercise regularly – for the sake of your own health. The situation is different in the case of people with a tendency to overweight and obese. These individuals are recommended 1–1.5 hours of moderate exercise per day. It may be shorter, but you should then increase the intensity of your training.
The benefits of doing sport
Physical activity has a positive effect on health. No matter what kind of sport you do – Nordic walking, running, swimming, cycling, and even playing with children – it will allow you to: improve or maintain physical performance, maintain a proper weight, maintain the muscle strength that stabilizes the joints, and the spine, increase immunity and achieve better well-being. Regular physical activity also helps prevent civilization diseases, including heart disease. Especially if it is combined with rational eating and avoiding stimulants (e.g. cigarettes, alcohol). Regular exercise has also been shown to reduce the risk of developing Alzheimer’s and Parkinson’s. They have a positive effect on the central part of the nervous system.
To sum up, doing sport will help you achieve your goals in different parts of life. So, don’t wait and start looking for the best way to add more sport to your lifestyle and become more active. You will never regret it, and soon you will notice the first benefits of doing sport.