Dr. Julie T. Chen joins Entrepreneurial Fit Radio to discuss how to fit sleep and exercise in your day and more. Dr. Julie is the medical director of corporation wellness at several Silicon Valley-based corporations.
Lot of people like to use the excuse that they are on vacation and they are goong to relax. Taking time while you are away to move is better than not doing anything. Listen to the advice given by show host Francesca Pucher on Episode 5 of Healthy Living Made Simple.