The Remedies to Chronic Stress and Anxiety in Challenging Times with Alex Montagu, the Tranquil Lawyer
Alex Montagu, the Founder of The Tranquil Lawyer which encourages lawyers as well as other professionals to lead less stressful and more fulfilling lives through mindfulness and meditation joins Enterprise Radio.
Listen to host Eric Dye & guest Alex Montagu discuss the following:
- Why do people develop chronic stress and anxiety?
- How can mindfulness and meditation make a life-changing difference?
- Why is it important to learn how to be more present in one’s life?
- How can someone begin to learn about and practice mindfulness and meditation?
- What are some basic things people can expect to explore in practicing mindfulness and meditation?
Alex Montagu is a certified Meditation & Mindfulness Teacher, accredited by the IMMA (International Mindfulness and Meditation Alliance) and CPD from the School of Positive Transformation, as well as the founding partner of New York-based Montagu Law. He created TranquilLawyer.com as a platform with which to guide fellow lawyers and all other professionals in high-stress fields toward more fulfilling lives through meditation and mindfulness practices. His comprehensive studies and unique insight on various Eastern and esoteric philosophies and how they may be practically applied by those in Western cultures into their own lives has proven beneficial to many in the legal profession. He is an active member of the New York City Bar Association Mindfulness and Well-Being in Law Committee and is the author of the novel “The Riddle of the Sphinx”, a historic thriller and semi-biographical journey of self-discovery.
The views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of The Enterprise Podcast Network – EPN.