Medisupps Share The Best Health Tips

1. Every morning, you should take at least three minutes for yourself. When you wake up, before you look at your phone, you should light a candle instead and breathe deeply and think about your intentions. You should pay attention to your mind and body for those few minutes. By doing this, it will completely change the rest of your day. 

2. Eat a healthy breakfast made of whole foods. One thing you can try is a smoothie that will give you the nutrition you need. 

3. Don’t forget to take vitamins. When you are particularly stressed, your body uses B vitamins at an extremely fast rate. So, if you don’t have enough nutrients that your body needs then you won’t be running at full capacity. Now, you may think that eating a healthy diet means you don’t need to take vitamins. However, that is not true and you should still supplement your diet with vitamins every day. Be sure that your vitamins include a B-complex, fatty acids, vitamin D etc. 

4. Always have protein drinks and nutritious snacks available while you work. This will help you to avoid cravings, crashes in blood sugar etc. Also, your brain will perform better with the added amino acids. 

5. Do body weight exercises throughout the day. This includes pushups, lunges, squats, planks etc 

6. Take a break for 10 or 15 minutes after you’ve completed 2 hours of work. This is best to ensure your brain continues to work at peak performance and ensure your ultradian rhythms keep balanced. 

7. Go to weekly meditation or yoga classes. This will help you to bring balance to your life. 

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8. Always have water nearby. You can even add a bit of juice or even cucumber to your water to make it more flavorful. This little trick can help you to drink more water and ensure you’re always well hydrated. 

9. Try to decompress and relax during times that you need to commute or travel as oppose to working or trying to multitask So, you should meditate or even listen to relaxing things as oppose to working. 

10. Look at the symptoms that you are experiencing as signs that you need to make changes. In the event that you’re doing all of the suggestions above and you’re still having health issues then this is a clear sign that your body is in distress and has unmet needs. So, you should make sure to find out what needs to change so that you can enjoy the best health and make sure and do them.