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- For those people who are listening and are not sure what “keto” is please explain “what is keto”?
- Typically keto diets are very high in fat and a lot of people might be skeptical about eating that much fat, is the ketogenic diet really healthy?
- What are some of the other health benefits outside of weight loss that can occur from being in a state of ketosis?
- So for someone who wants to get started with keto, is it just as simple as cutting out all carbs and sugar?
- What is the difference between the 3X Weight Loss Program and just following a regular keto diet?
Laura Sales is a mother of 2 young boys and lives in Park City, Utah with her husband. Like most women, Sales had never had trouble with her weight in the past, for the first time was struggling with her weight after having her first child. Sales tried every diet out there; counting calories, portion control, vegetarian diet, vegan…etc. Nothing was helping her lose weight.
Sales wanted to find a healthy way to lose weight fast and keep the weight off, without starving herself and/or excessive workouts. She studied the woman’s body for 2 years and is a Certified Fitness Nutrition Specialist who specializes in women’s weight loss. She utilizes a holistic approach that addresses the root cause of unwanted body fat as opposed to mainstream methods of diet and exercise. As Founder of the 3X Weight Loss Program, she has helped thousands of women get healthy, lose weight and keep it off for good.
For more information about 3X Weight Loss program visit: https://3xweightloss.com.
Website: https://3xweightloss.com
Social Media Links:
Facebook: facebook.com/3xweightlossforwomen
Twitter: https://twitter.com/LauraSales3X
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