Improve your general well-being in fifteen easy steps
Many believe that the key to being healthier is a long and vigorous process. Books and websites preach that you have to exercise and follow complicated diets to improve your general wellbeing. However, it has been proven over and over again that by simply making a few minor lifestyle changes can better your physical and mental health exponentially.
Being healthy and happy starts with you deciding to make a change. It is important to choose your health battles well and to decide to start sooner than later. Use these simple steps to make a change to your general wellbeing today.
You will be amazed at what a few minutes of fresh air can do to your body and mind! Spending time outdoors has many benefits. Fresh air is good for your digestive system, it improves blood pressure and heart rate, it strengthens your immune system and it cleans your lungs. If you have a few spare minutes every day, go for a quick walk in the local park, walk to the shop around the corner or play with your pets outside. Soon you will see a major difference in the way you feel mentally and physically – and it will cost you absolutely nothing!
Eat often, but be mindful of what you eat
Just a few small changes to your daily diet can do wonders! Forget about restricting and starving yourself – eat often, but think carefully about what you put on your plate. Start by making your portions smaller and eat only when you are hungry. This way, you won’t overeat and you will feel less bloated. Snack on raw fruits and vegetables, and nuts and swap sugary drinks for water and freshly-squeezed juices.
Buying certain healthy products can be expensive. Items such as organic dairy and meat often cost a bit more, but luckily, there are many ways to choose nutritious options for less. One way to save is to browse healthy food products on Kambino. Kambino is an application you can easily download on your smartphone. This effective app offers a large range of catalogues with the latest specials from your favourite stores. Simply browse online for the products you need, choose a catalogue and find discount prices at stores near you. Thanks to Kimbino.pl, there is no reason not to invest in yourself and go for the healthier options.
Stretch it out every day
Stretching is not only a great way to relax, but it also keeps the muscles flexible, fit, strong, and healthy. Spend just five minutes every morning to do a few easy stretches. Not entirely sure where to begin? There are many free videos available on YouTube with step-by-step guides to simple stretch routines. Find one online and use it for the first few days. Once you feel comfortable, you can start doing stretches on your own for longer periods. It only takes a few minutes to get the blood flowing!
Take care of your mental health
Your mental health is just as important as your physical health. If you feel drained and burnt out, do not let your mental health suffer. Take time out to focus on your needs. Taking care of your mental health includes talking about your feelings to someone you love or keeping a daily diary. Remember that seeking help is the best thing you can do for yourself if you feel that you require professional support.
Go to bed earlier and get enough sleep
Sleep is incredibly important when it comes to your general health. Ongoing sleep deficiency is linked to an increased risk of disease. If you lose sleep, your body will not function to its optimal potential. Your body and mind need to switch off and relax every day, so make sure you get enough sleep. This way your body can recharge and you will feel more refreshed when you wake up.
For a few days every week, try to go to bed earlier than normal. A small change to your normal sleeping routine can make a major change in the way you feel when you wake up in the morning. Try it!
Unlike some people believe, you do not have to spend hours in the gym. A few minutes of exercise a day is more than enough. If you feel that you don’t have time for a workout, do some simple leg and arm exercises while you sit. It may feel a bit strange at first, but doing exercises while you sit at your desk is a great way to sneak fitness into your day. Simply Google “Deskercise” for a range of great “desk workouts”.
Check your posture
If you spend hours in front of the computer or books every day, make sure you sit up straight. Good posture prevents fatigue by keeping bones and joints in the correct alignment so that muscles are being used properly. Take a pillow to work if you need some adjustment to your chair.
If you feel that you are slumping halfway through the day, get up and move a bit. This way your muscles and joints will not get lazy or get used to slouching.
Water is a vital asset to how your body functions. When you are dehydrated, you feel sluggish. Water not only helps your organs to function correctly, but it also cleanses your body from harmful toxins. Make sure you stay hydrated during the day. If you struggle to remember to drink enough water during the day, set an hourly reminder on your phone. Numerous apps can also help with this.
Keep good company
Surround yourself with people you love. If you are not able to see friends and family during the week, arrange dates with them over the weekends. Dinner parties and coffee dates are great ways to catch up. If you are strapped for time, plan long in advance and keep a diary of your planned get-togethers.
Say thank you
Often when we get busy, we forget to appreciate the good things in our lives. Remember to take time every day to think about the things you are grateful for. Feeling thankful will help you to realise what you have accomplished so far and will make it easier for you to set goals for the future.
Meditation has numerous benefits. A quick mediation of just five minutes is a great way to start and get familiar with the practice. Find a quiet space in your home, away from any distractions, make yourself comfortable, put on some relaxing music, and try to switch your mind off. Not only does meditation reduce stress and stress-related conditions such as depression and anxiety, but when you meditate, your brain and nervous system go through great changes that cause the reduction of these conditions.
Did you know that you can fool yourself into thinking that you are happy? It may sound farfetched, but it is true! When you smile, your brain releases feel-good neurotransmitters, including dopamine, endorphins and serotonin. So, try to smile often, even when you don’t feel like it. Your body and mind will thank you.
Put away your phone
Our phones have become a very important part of our lives. However, it is important to switch it off. Our phones are essential devices to stay connected, but there are times when it is just a distraction. Learn to switch off.
Clutter can make you feel miserable. At least once a week, make some time to clean your home and office, and to throw out stuff that you no longer use. A clean and tidy home and workplace will eliminate the stress and anxiety that is caused by a chaotic environment. Don’t know what to do with stuff you no longer need? Donate it to a non-profit organisation near you!
Make time to do things you love
Make time for the things you enjoy doing every day. Even if you can save just an hour to spend on things you enjoy doing, you will start to feel more relaxed and happier in no time. Like reading? Take a book to bed! Enjoy a good meal? Spend time with friends and family in the kitchen. The more you spend time having fun, the happier and healthier you will feel.
In today’s fast paced life, it’s more important than ever to take care of your general health and wellbeing. Even just a few small changes to your lifestyle can make a massive difference. If you feel overwhelmed with all the steps mentioned above, choose a few to start with. Everybody is different when it comes to health and wellbeing, so do choose the things that work for you.
Many believe that the best time to start making changes to your lifestyle is at the start of a new year, month or week. However, the secret is to start as soon as possible. Don’t wait for the next Monday, month or year – start today and start seeing the results tomorrow.