A time-lapse video is an interesting way to capture motion and the state of change of an object or subject. This technique allows viewers to see the progress of change at a sped-up pace as opposed to real-time. Time-lapse videos are a great way to show the progress of your weight-loss journey and physical transformation. It’s hard to grasp the amount of progress you make by looking at still photos. When you compress these still photos into a video, you can see your weight-loss progress faster and more dramatically.
The fundamentals of a time-lapse video
Creating an effective time-lapse video requires a basic understanding of shooting fundamentals. The flow of your time-lapse video depends on the intervals, or pause time between each photo. It typically takes 25 frames to create one second of a time-lapse. The length of your time-lapse video depends on the number of frames or photos you use. The shorter the interval between each photo, the smoother the flow of your time-lapse. The longer the interval between each photo, the more blocky the flow of your time-lapse.
It’s all about the right equipment
Once you determine the flow of your time-lapse video, you need to think about what equipment you want to use to create it. Have an equipment list in mind, including any props that you need, and determine what video equipment you have on hand. A good option for someone new to video production is to take advantage of rental equipment.
Companies like BorrowLenses can handle all of your video equipment rental needs, from lenses and video cameras to projectors and lighting gear. The rental company has the latest video recording equipment and accessories from top brands like Panasonic available for delivery when and where it’s convenient for you. All rentals are inspected by expert technicians to ensure the equipment functions and is packed properly. When it comes to lens rental and accessories, knowing you can rent instead of buy gives you the confidence to try new camera techniques without spending a fortune on your own equipment.
Be prepared to discuss your weight loss journey
A big factor in making a weight-loss time-lapse video is sharing your weight loss journey. Many people struggle for years to achieve their weight loss goals, only to find a new challenge with weight management after hitting their goal weight. A good option for achieving a healthy weight is to participate in a medical weight loss clinic program.
Weight2Lose is a medical weight loss clinic that offers patients a custom weight management program to fit their unique needs. The goal of their comprehensive program is to help patients suffering from obesity, high blood pressure, and other chronic diseases related to weight gain.
Your medical weight loss journey begins with a comprehensive medical history and evaluation of your BMI on your first visit. You then work closely with a dietician to create a meal plan and learn how to thoughtfully choose and prepare grocery store food. An exercise physiologist will help you implement the right physical activity for your medi-weight loss goals. You will also receive counseling from a specialist to help you go the extra mile to achieve a total sense of wellness.
When your time-lapse video is accompanied by a story that details all the steps you took to lose weight in a healthy way, it can really make an impact on others struggling with their own journies. This is especially true if you have the knowledge and tools necessary to manage your weight and maintain a healthy lifestyle for years to come.
Understand time-lapse editing
There are a few techniques to keep in mind when setting up the photos you want to use to create your time-lapse video. For instance, whether you’re using a smartphone or digital camera, it’s important to use a tripod to avoid balance issues. Also, use leading lines to create focus and lead the viewer’s eyes to what you want them to concentrate on, and frame your scene and subject using the rule of thirds.
When it comes to editing, you can add sound to your time-lapse video for added effect. You want to keep a clear focus on your subject which means not everything in the frame should move i.e. the background should remain still. Experiment with adding filters and effects to punch up the look of your video, and be sure to get rid of flicker or the difference in brightness between frames.
You don’t have to be a professional videographer to create an impactful weight-loss time-lapse video. All you need is an understanding of the fundamentals, the right video equipment, and a willingness to share the details of your weight-loss journey.
