In some circumstances, there are times in our lives that we need to leave our comfort zones. Moving is a way for us to start anew and one of the most exciting events in our lives. But some find this stressful and scary. Starting a new chapter in an unfamiliar place sometimes creates anxiety that leads to relocation depression.
Relocation depression symptoms
- Lack of interest and pleasure in daily activities. You don’t seem to have the desire to do things you normally do like your hobbies and your daily routine.
- Extreme insomnia or excessive sleeping. The feeling of disturbed will affect your sleeping patterns like sleeping too much or waking up all night.
- Feeling lethargic and running low on energy. Loneliness hinders your energy to go on with your day, it makes you feel weak and sick.
- Unwilling to leave the house and no desire to socialize or meet new people. The mere thought that you have to interact with and socialize with strangers keeps you from being alone.
There are a lot of reasons for you to have this kind of feeling and you don’t need to spend a fortune or take a prescription to get yourself back to normal, all you need are these ways to beat it.
Bring familiarity with you
Having the same furniture or the same paintings on the wall, the same pillow and bed, or the same piano you play during your pleasure time, will make you feel you haven’t left home. Living in an unfamiliar place is pretty scary and lonely, but surrounding yourself with familiar things from your old home can make you feel less uncertain. Moving them may be crucial but hiring movers and packers in UAE or removalists in Australia will help you reduce the stress. Just be cautious when looking for a moving company to hire, make sure you only hire those that are trustworthy and reliable.
Go out, explore and socialize
Having some morning walks will not just help you improve your mental health and cognitive function, but it will also help you to get familiar with your new place. You also get a very good chance to meet and get to know your neighbors, socialize with them and gain new friends. Getting involved in something local like volunteering at social events, joining sports groups, would also be a great way to force yourself to go out rather than staying at home and be lonely.
Stay in touch with family and friends
One of the best ways to beat your relocation depression is by communicating with friends and family from your old place. Distance shouldn’t be an excuse. With the technology we have today, it’s very easy to bridge the distance with just a tap of your finger or a click on your mouse.Â
Embrace positivityÂ
Having a positive attitude lowers the risk of overthinking, but it’s also understandable how hard it is to stay positive in such a stressful situation like moving home. Writing gratitude journals in the morning to start your day can help you feel motivated to have a positive perception throughout your day. Being a positive thinker has been proven to have better psychological and physical well-being, and develops coping skills especially during hardships and times of stress like moving.
Give it Time
It would take a long time for you to take yourself out of it, don’t rush yourself. Take one step at a time and always remember that we are all human. It’s okay for you to feel depressed when moving. Being sad is the most natural feeling when we undergo a big change. And to overcome loneliness is the most fulfilling part of moving and starting anew.
Following this advice, one step at a time, will help you to overcome relocation depression. But also take consideration to reach out to a professional therapist if you think you need to.
