We All Fall Sometimes: 5 Tips for Getting Back to Work after Leaving Drug Rehab
Getting back in the working game after getting out of rehab is hard. Here are a few tips for seamlessly going back to work.
Are you looking for a job or trying to get your old one back after leaving rehab? It can be a slippery slope, but you do have rights, which means you have options.
The problem with going back to work after rehab is that you’ll be surrounded by stressors and gossiping co-workers. It can be a lot to handle and sometimes, it can even cause a relapse to happen.
We know that it can be difficult to get back into the swing of things, so here are a few ways that you can enter back into the work world seamlessly.
1. Know Your Rights
Between doctors appointments and attending therapy, it can be hard to go back into work full swing. According to your rights, though, your employer is required to work with you. This means that they can’t blame you for any doctors appointments that you have to go to, and you can request shorter shifts until you get adjusted.
If you do want to go fully back into work, you can go through a suboxone treatment. It will help you return to your normal life and kick withdrawal symptoms easier. You can go here to learn more about it.
2. Manage Work-Related Stress
Work-related stress is one of the biggest reasons why people relapse. It’s almost impossible to avoid this stress, but there are some ways to make it a little more manageable.
For example, many people find exercise helpful. You can also start trying to eat more healthy because it will make your body and mind feel better.
3. Communicate with Co-Workers
You don’t have to tell your co-workers everything if it makes you feel uncomfortable, but confiding in them about some of what you’re going through can help. You’ll need a strong support system when you’re trying to get back on your feet, and they can provide it.
There are some co-workers who won’t exactly be supportive, but if they say something out of line to you, just let your supervisor know.
4. Toss Out Guilty Feelings
Co-workers are going to gossip in some cases, and this could start making you feel guilty about your situation. If you listen to what they say, it could cause you to relapse.
Instead of listening to the negatives, talk yourself up. Think of how far you’ve come and believe that you have kicked your addiction to the curb for good.
5. Avoid Relapse
If you relapse and slip back into your addiction, that could violate workplace policies and cause you to get fired. In this case, you’ll most likely end up in the same place that you were before.
This is why you want to get a support system together and make sure you attend all of your therapy sessions.
It’s Time to Get Back on Your Feet: Tips for Going Back to Work after Rehab
It can be hard to get adjusted to your normal life after you leave rehab, but it’s possible with the help of co-workers and other support systems.
Sometimes, work can cause stress that could make you relapse, but there are ways you can adapt. Use these tips for going back to work after rehab to get yourself back together.
Just because you’ve had your problems in the past doesn’t mean you can’t build a meaningful career. Keep reading to find out how.