A good sex therapist can be exactly what your relationship is looking for. Whether you are hitting a rough patch, or you are ensuring it stays just as it is, finding the right sex therapist for you and your partner can help your relationship out a lot. If you’ve explored various therapists and are still searching for an approach that resonates with you, it might be time to venture into the world of tantra.
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For these reasons, we wanted to show you exactly how to find a sex therapist for your exact needs. One that allows you to feel comfortable and ultimately, one that will help you long-term. Keep reading to find out what our top tips are.
Firstly, we want to talk about how a sex therapist can help you. Of course, the topic is personal and there are a variety of reasons why you may be seeking a sex therapist. Some of these include being unsatisfied with your current sex life, lack of attraction to your partner, longing to explore deeper within themselves sexually, having shame from sex, lack of sex drive, sexual communication issues, sexual trauma, pain from sex, health issues hurting sex life, unable to orgasm, and many more reasons.
For any of these options, a sex therapist may be the answer you have been searching for. A sex therapist is trained and educated the same way other therapists are, however, have more experience related to sex. This is their specialist when working with their patients.
Although it may be an uncomfortable topic to open up about with a complete stranger, it’s important to try and feel as comfortable as you can. Even when you are talking to them and asking questions on the phone, try and trust your gut and get a feeling for how well they communicate with you. Listen to any advice they give and if you think that may help.
As we said, it’s a good idea to ask questions. It can quickly allow you to know if this sex therapist is a good choice, or if you should be looking up other options immediately.
Some of the questions you should ask are:
- How successful have your past patients been?
- What are the biggest changes your past patients notice?
- Will this therapy be a long-term solution?
- What is the most common topic you deal with when it comes to sex?
- What is your approach?
- How do you feel about the issues I am having with my partner?
The next step in finding the right sex therapist is learning if they take your insurance. If you do have insurance, it’s important to ask them if they accept it. Some offices do not accept any insurance. If you do not, ask if they have any discounts for people without insurance. Find out exactly how much their fees are and if there are any hidden fees. Although cost should not be the deciding factor if you choose this specific sex therapist, it should play a role in your decision making.
Have you ever noticed how honest the internet is? Whether they like something or not, they tend to be honest and blunt about their experience. This is also true when it comes to leaving reviews for their sex therapist. Check out what people are saying about different sex therapists in your area. If there are a lot of bad reviews about them, you may want to consider a different person. Make sure to read different reviews. This will allow you to know what type of assistance that a sex therapist typically gives people.
Our final recommendation in finding a good sex therapist is seeing how you feel once you meet with them in person. It’s okay to meet with a therapist one and choose a different one. Make sure you are leaving for the right options though. Try and figure out how that therapist is making you feel. Are they rushing through talking about anything? Are you getting their undivided attention? Are you feeling supported the way you deserve? These are all good questions to ask yourself after meeting with the therapist for the first time. After answering these questions, the answer may surprise you.
There are different websites out there that can not only assist you in your search but also have specific areas to click on depending on what area you want assistance with. For example, if you are having trouble because you have experienced trauma in the past and are not enjoying your sex life, there’s a specific box that you can click so sex therapists in your area that specialize in this topic will appear. Two of the sites that offer this are ZocDoc and Psychology Today. Although this option is great for making a choice on who your final options are, remember to actually talk with the sex therapist and see what others are saying about them online before you make your first appointment. Websites like this are a great start but don’t just choose a sex therapist simply because they specialize in the topic you want assistance with. For all you know they are not actually good at their job. This time and perhaps money spend could have been used better with someone that you may have found if you did your homework first.
As you can see, there are many things that need to be researched before finding a sex therapist that will work for you and your partner. Although it may do some initial groundwork, ultimately, it will pay off and your sex life will thank you for it.
