Tips for Returning to Work Following an Injury

After being subjected to an injury, you will usually find that one of the primary goals of recovery is returning to work. But be careful, you don’t want to do so prematurely. If you begin your regular work routine too quickly after injuring yourself, you may compromise the natural healing process or cause further damage. In doing so, you’ll unintentionally complicate the situation and have to wait even longer before returning to your job site. The following five tips may be helpful for people who are interested in returning to work following an injury.

1. Reap the Benefits of CBD

Commonly referred to as CBD, cannabidiol has multiple anti-inflammatory properties. Inflammation is one of the leading causes of pain in chronic conditions, injuries, and muscle spasms. CBD flower boasts immediate relief without the risk of serious side-effects, such as kidney damage— unlike over the counter NSAIDs like Motrin or Aspirin.

CBD is a natural compound found within the cannabis plant. Unlike its close cousin THC, you won’t feel “high” after consumption. While it is considered psychoactive, it is also non-impairing. If you buy CBD flower from Plain Jane, you will experience reduced pain after inhalation. Their company is an expert in the world of selling hemp and CBD products. Inhalation is one of the best routes of administration due to the immediate onset.


2. No Need to Go Broke

If you’re incapable of working due to a recent injury, you can still support yourself and your family by applying, and then being granted worker’s compensation. It can be difficult to manage the process of healing and filling out stacks of paperwork simultaneously. You may find yourself feeling less overwhelmed if you hire an attorney.

Rosenfeld Injury Lawyers are an authority legal team and the best personal injury lawyers in all of Illinois. If you need help applying, you will benefit from having a Chicago workers comp lawyer by your side. They will assist you throughout the entire process.


3. Stay in Touch With Your Employer

After your injury, you should keep in contact with your employer. You are able to guarantee that there is no confusion on their end by updating them on how you’re feeling regularly. You are definitely planning on going back to work and you should inform them of this.

Let your employer know what your doctor is saying and provide an approximate timeline of when you’ll be capable of safely returning. They will likely appreciate your transparency and you can show off another one of your skills: reliability.

4. Stretching Can Prevent Re-Injury

You’ve already fallen victim to an injury and there’s no stopping what has already occurred. But you can begin to implement a new technique into your everyday life (once your doctor gives you the thumbs up) to prevent re-injuring yourself— so you don’t have to miss more work days or suffer in pain again.

Of course, some injuries aren’t going to be preventable; however, stretching can reduce the risk of re-injury. Similar to intense exercise, it helps warm your body up for your work day when you spend ten minutes stretching. Stretching warms up the muscles, heightens flexibility, reduces the likelihood of sprains, and enhances physical fitness to avoid re-injury.


5. Don’t Allow Physical Pain to Cause Emotional Pain

Many workers are unable to support their families without their jobs. So, injuries often lead to depression. Being out of work for an indeterminate length of time can result in the blues. You already bore the burden of physical pain, but you can stay mentally healthy to prevent emotional pain.

Establishing a healthy sense of self-worth will benefit you. Additionally, it’s good to know that many people actually blame themselves for their accidental injuries. Studies have proven this type of thinking can actually hinder the healing process. You are not at fault. When you look at the bigger picture, this injury is only going to impact your life for roughly three months to a year. This is a minor setback and it’s not uncommon.


Acquiring new hobbies during the time you’re out of work, and continuing them when you’re ready to return to your job, is another healthy way to promote self-care. Patience is the key to your overall success— you are strong and capable.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top