Corry Matthews, fitness, nutrition and hormone expert, former pro bodybuilder and owner of Strength and Grace Fitness, helping women to reset their hormones to thrive in life joins Enterprise Fit Radio.
Listen to host Eric Dye & guest Corry Matthews discuss the following:
- Confidence & Wellness: As women age, what do you see most often affecting confidence and wellness, and how can women start to reclaim it?
- Hormone Clarity: Hormones are all over social media and the news—what’s really going on, and are they truly all interconnected?
- Exercise That Works: There’s so much information out there—what really works when it comes to exercise for women over 40, and why?
- Nutrition Essentials: Is there one diet that’s the key for women as they age? If not, why and what truly matters?
- Wellness Takeaways for Busy Careers: What’s the most important takeaway when it comes to wellness for women balancing a busy career after 40?
Corry Matthews is a fitness, nutrition, and hormone expert and the founder of Strength and Grace Fitness, a wellness brand dedicated to helping women over 40 feel empowered, energized, and confident. With a focus on practical fitness strategies, hormone-aware nutrition, and sustainable lifestyle adjustments, Corry supports women in leadership to reclaim their vitality without added stress or overwhelm. She combines decades of professional experience with a passion for teaching women how to move, eat, and live in ways that honor their health while elevating their confidence and presence. Corry’s approach is rooted in education, empowerment, and real-world solutions, helping women stop hiding behind their health and step fully into their leadership and personal potential.
Grab here free hormone quiz at: https://strengthandgracefitness.com/hormonequiz
Website: https://corrymatthews.com
Social Media Links:
Instagram: https://www.instagram.com/corrymatthews
Facebook: https://www.facebook.com/corry.matthews
YouTube: https://youtube.com/@CorryMatthews
LinkedIn: https://www.linkedin.com/in/corrymatthews
People also listened to this: Innovative Real Estate FinTech Company, The Home Equity Group Celebrates 1st Year of Operations and Key Milestones
Podcast: Play in new window | Download (Duration: 10:49 — 9.9MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | TuneIn | RSS | More
