Stay Healthy At Work

As an employee, your health is often compromised due to daily routines like sitting long hours in front of your computer. Short lunch breaks, eyestrain, neck and shoulder tension, and eating unhealthy snacks during the day. 

This sedentary lifestyle takes a toll on our overall health when we least expect it. It’s vital to know how we manage to live in the office, eight long hours a day for five working days. Here are effective ways to practice so you can stay fit while being productive, both for employees and business entrepreneurs.

How Can You Stay Healthy At Work

Your health is as important as your job. With health issues, it will be a struggle for anyone to be productive and manage tasks assigned to them. One typical excuse for people to be productive is their overall health or insufficient energy to perform additional tasks when the day is almost over. 

While doing exercise may seem fit, there are various ways on how an employee can move. As technology advances, so are the things we use to perform our daily tasks. For example, Updowndesk came up with highly effective ways to help people move without leaving their desks. This innovation allows you to stand up, do stretches, or move your legs while being productive. 

We are designed to keep moving and not just sit down for eight hours. If we are aware of what we do or how sedentary our routine is, we can be mindful of our health and ensure that we move from time to time. This will make us more productive without compromising overall health. 

If midday breaks are not possible, try stretching or standing up to keep healthy blood circulations and prevent you from feeling all weight down. 

Tips To Improve Your Health While Working

Staying healthy and being productive allows you to perform the tasks given to you effectively. Self-awareness can help you be more productive while being in great shape, mentally, physically, and emotionally. Here’s how you can achieve it. 

Be mindful of what you eat

Office goers imperatively munch on calorific treats and junk food most of the time. Start by planning what you consume. While it’s a challenge to eat a balanced diet from food served in pantries, you can pack your lunch and practice self-control all the time. 

The key is moderation and if staying out of junk food is impossible, you can limit what you consume. Pay close attention to your meals and eat a good yet filling breakfast before heading out to the office. At lunchtime, avoid greasy food and go for fruits and salads. 

Avoid eating at your office desk as much as possible, move and walk. Maintain your healthy meal schedules at night. 

Plan your exercise and move more

If planning a routine exercise is not possible with your current situation, you can try walking for at least 15 minutes during the day. You can do this during lunch breaks or in the afternoon. Try to park further from the office door to help you walk or move more. 

Since you’ll be staying eight long hours in the office or at home, you can check for ways to stay moving without leaving your desk. Several office equipment allow you to stand up while working, especially if you feel like sleeping right after eating. 

Control the hours you sit and take breaks by standing up, walk to refill your water bottle, or head to the kitchen for a cup of coffee. Again, moderation is always the key, especially with your caffeine intake. 

Maintain a good posture

It requires dedication and consistent effort to keep a good posture. Most people in front of their computer may not notice that they are drawn to their screen and are not aware of their time sitting and slouching in. 

Eyestrain and TNS (tension neck syndrome) are typical issues you’ll encounter when working in front of the computer. An awkward position that lasts for hours can cause your shoulder and neck to feel stiff. The same goes with eyestrain, which affects your overall performance and refrains you from concentrating, increasing light sensitivity, and at times, causes headaches. 

Ensure you maintain a good sitting position to prevent developing lower back issues. Use an adjustable chair, keep your feet on the floor, and stand up frequently. 

Keep yourself hydrated

Dehydration causes sluggishness and drowsiness. Keep track of your activity and water intake. This varies with your physical activities and climate region but, eight glasses or more should be your target to avoid hunger pangs and dehydration from knocking on your front door.

Maintain a clean workstation

An organized and clean workstation allows every employee to focus and be more productive. Tidy up your workstation from time to time or before heading out home. That way, you can come to the office the next day with a clean space. Keep sanitizing tissues or wipes handy to help you clean the desk surface frequently. 

Restrict yourself from mingling with sick employees

If it’s impossible for you to avoid sick colleagues, practice interventions such as washing hands frequently and keep your desk clean and sanitize from bacterias or food crumbs. 

On the contrary, if you feel sick, recuperate and stay home to prevent spreading infections or viruses to other people. 

Manage your stress

Juggling with several responsibilities and roles can be exhausting. While that’s normal, managing your stress is vital. Awareness and allowing yourself to do fun things can help you effectively deal with stress. 

Find time to do things you like the most. Whether it’s reading books, going to the spa or gym, watching movies, or spending time with your loved ones can help you relax.

Conclusion

Staying healthy while being productive requires adequate time and effort. Being fit and healthy involves dedication and won’t happen overnight. Self-awareness incorporated with good habits and an active lifestyle can help you be more productive and have a healthy lifestyle.