If looking at the pole dance you have thought “How to get the same graceful and beautiful pole dancing?”, it will be useful for you to read this article. In general, it will be difficult to learn this dance on your own, because it consists of a combination of sports, acrobatics, and dance moves.
In recent years, girls are increasingly prefer pole dancing, instead of fitness or other types of dance. The reason is that through pole dancing a girl feels beautiful, desirable, and seductive, and it helps a lot to increase self-esteem.
Do not be confused with slim and trim dancer-professionals who have years of training and excellent physical shape. Before you learn to pole dance, you do not need to have extensive dance or sports experience. There is nothing unattainable in pole dance. Many women who are just beginning to engage in pole dance, interfere with shyness. It can be quite difficult to loosen up and move gently, gracefully, seductively, when there are other students. But this passes quickly with practice.
Necessary paraphernalia to pole dance at home
- Pole for home. Some dancers advise beginners to buy a thin dance pole because it is easier to grasp it with their hands and to hold on. Others recommend acquiring a thick pole. That’s because it’s more difficult to perform tricks that use the grip with your feet on a narrow pole. As a rule, dance studios are equipped with poles of 45 to 50 mm diameter, so you can be guided by these parameters when buying.
- Clothing. You can wear a pair of shorts and a tank top as a costume for home training. Do not use clothes to cover your legs and belly, otherwise, the grip with the pole will be worse. If you want to impress your beloved man with your dance, buy a comfortable erotic costume set.
- Shoes and accessories. Beginners can train barefoot or in soft ballet shoes. Professional dancers wear high-heeled shoes. Fingerless leather or patent leather gloves may be useful.
How to pole dance for beginners
You’ve probably noticed that the pole dancers are always in excellent physical shape. Besides the fact that during the pole dance the body and strengthen the muscles, each workout is preceded by a thorough warm-up and stretching. During pole dancing, every joint and muscle is under physical strain, so your body must be ready for it.
So pole dance classes will start with basic physical exercises and stretching. Actually, your flexibility depends on it. You will be able to perform the simplest spins and moves even during the first classes. A bit later you will already be able to combine them into dance routines with different moves. The most interesting part of the class is the dance improvisations to the music. So you learn to write your own dance. If you are thinking about how to learn pole dancing, remember that nothing is impossible, try and achieve it!
How to pole dance step by step
- Step 1. First of all, choose the style of pole dancing. Depending on your plasticity and body condition, your coach may advise you to opt for eroticism or rhythmic pole dancing. If not, try gentle and slow pole art.
- Step 2. To begin with, it is important to get a feel for the pole. If you are a beginner and don’t want stunning results, it is better to buy a static pole. Otherwise, you can pay attention to the spinning dance poles, but you need to have the basic knowledge to practice with them. Numerous video tutorials will familiarize you with the simplest elements. But even when practicing at home, you should not neglect the quality workout for all muscle groups, which should be at least half an hour, and the performance of exercises on stretching.
- Step 3. Having mastered the basic elements, and even before mastering them, you should devote time to improvisation. It is important to understand that in this kind of dancing there is no traditional memorization of elements and their perfect reproduction. There also can not be a specific formulation of the dance. There are only basic directions of elements and unlimited imagination, which makes the dance unforgettable.
- Step 4. When learning pole dance it is important to keep your body in good physical condition, because tricks and spins require serious physical input.
- Step 5. The visual picture is important not only in the final result but also in the daily training. To get you more and more fired up from your dancing, it is important not only to have the plasticity, but also to choose the right clothes. There is no rush to get on heels right away. Training can also be done in softer shoes (flats, soft lightweight sneakers or just socks), which will not overwork your legs. Attractive, tight and stretchy clothing should create the appearance of your look.
