How to notice procrastination sneaking around your routine

Sometimes, we can not point out when some activity becomes regular. It touches on some bad habits, mental issues, and other aspects. Procrastination can be one of the sneakiest problems to appear in our life. So how can we reveal it timely and eliminate it rapidly? Read this article and a Virtue map review to learn more. 

The term procrastination

Usually, people say procrastination to name some actions that take much time but do not bring much productivity to our day. It touches on scrolling through feeds, sticking into TV shows or series, and doing other time-taking things not necessary for the current moment. 

Dictionaries define this term as postponing the tasks that are part of our duties. Generally, you can delay any task and call it procrastination, but the main feature that determines it as the one is that the actions you delay are not pleasant for you. For example, if you don’t like your job, you play for time to not perform your obligations. If your work is not regimented by some schedule and you only have deadlines – the situation can aggravate. 

The major signs that it affects your life

As we mentioned, it can be difficult to realize when you start to procrastinate. It’s because it comes to your daily routine gradually:

1. First, you think you can do the task later because you’re tired (not in the mood, feed badly, etc.), and there’s some time you can spend on more pleasant things. 
2. Then, you realize you can perform necessities in shorter periods of time, so delaying becomes a habit. 
3. Finally, you want to spend more and more time on something you like instead of doing the work right away and relaxing after it. 

The fact is when you postpone, it always causes some feeling of guilt or pressure that you’ll need to do it later. So you can neither work nor relax. 

When you notice such a situation, it’s when a habit becomes a problem. With every further case, you feel more and more pressure, and it leads to the issues of perceiving your duties and yourself adequately. 

As you can see, not being able to define the moment when the problem appears – is a crucial point when your life can go down. To avoid such situations, you can keep up with the general self-organization recommendations or use more considerate dedicated tools like Virtuemap.