You wake up every single day and look into the mirror and maybe, just maybe, step on a scale. Then you look in the mirror. You see some areas where you’re perfect and, of course, there are other areas that no longer appear as tight as it used to be. Yeah, I know, most people have different perceptions of what they want their bodies to look like but that is certainly not a reality without a little work. Some prefer to see a hulky muscular look, whereas others want to appear a little lean and toned. Oh, how much the vanity of looking in a mirror makes one feel (good and bad)!
With passing time and period of inactivity, layers of fat compile over your muscles and reshape them (or should I say, make then go away). Whatever thought you wrestle with, the first step towards your perception of what you want to see all depends on you. So, if you want to improve your appearance, you will have to and burn some fat. This isn’t just about the stomach but the whole body (and yes, fat manifest in areas not shown by a mirror). It’s the entire body, ranging from the triceps to the quads.
The Best Full Body Fat Burning Exercises:
The best way to achieve success in full-body fat burning is to try out a combo of strength training and high-intensity interval training (HIIT). This workout has proved itself, time and again, with its efficient results. These exercises will help you crush your calories, boost your health, and assist in full-body fat burning. Now let’s good to work!
Key Components:
After scaling the effectiveness of different Full Body Fat Burning exercises and their techniques, we’ve come to the settlement that the following factors must be kept in mind while selecting a full body fat burning routine:
1) Intensity
First and foremost, part of an effective full-body routine is high-intensity interval training (HIIT). Due to its quick results, it is recognized all over the world as an essential part of a fat-burning routine.
HIIT means working out at a high-intensity for a short period of time. These intervals are stimulated by your body’s working capacity. In HIIT, you take a break as soon as your body gives up any more rounds. HIIT consists of the following structure:
– Warm things up (1st Exercise)
– Catch your breath (Interval)
– Get your heart rate up (2nd Exercise)
– Cool your body (Interval)
An average HIIT workout lasts 10 to 30 minutes long and is far more effective than hours most general workouts at the gym. To push your body to its limit and then to cool it off in a to-and-fro routine increases the metabolism rate of your body. This increased metabolic rate can burn your calories twice as fast as the ones in a routine exercise.
Nowadays, many gyms and fitness studios have started practicing the principles of a HIIT exercise plan. You can also try it at home if you have proper knowledge about it. That means you have the equipment and routines to keep yourself safe. For instance, if you do CrossFit and you’re in the middle of a series of compound exercises that require a barbell, you should know beforehand how much weight you have to lift, how many reps you need to do, etc. Also, make sure you have all you need to avoid functional issues: a barbell collar, a belt to lift heavy weights, and weight lifting gloves for women or men.
2) Muscles
Strength training is another huge part of a full-body fat-burning workout. Contrary to popular belief, weight lifting does not make you bulky – period. Lifting weights helps you shape your body. It doesn’t make your body bigger; it just makes it stronger. To have a bulky body, you’ll have to start a bulky diet which is completely opposite to the concept of full-body fat burning.
Muscle is a part of your body that remains more metabolically active than fat. This means that muscle has more calories at rest than the same amount of fat. If strength training is combined with a proper workout routine and a healthy diet, it can make you lose weight and burn fat even more quickly.
The strength training part of your workout will be entertained by gym equipment, cattle bells, and dumbbells. But you can also try it at home by utilizing your body weight, a gallon of water, and even a bad of rice. WIth these, you can try different exercises such as crutches, pushups, squats, pull-ups, and lunges.
3) Cardio
Other than strength training and HIIT, there is one more high full body fat burning workout. That is cardiovascular exercises. These include sprinting, jogging, cycling, etc.
Many studies indicate that our body utilizes carbohydrates while working out at high intensity (i.e., running, light jogging, etc.). And when we work out at a moderate intensity (i.e., walking), it utilizes the fat components and thus helps to burn the excess body fat. On the other hand, in HIIT, our body reacts more quickly and efficiently when we compile it with high-intensity workouts. Both of these are true, but only to an extent.
The best full-body fat-burning workout should mix both of these styles. You don’t have to kill yourself during every workout to burn fat. Just mix the high-intensity crutches with little warmups in between. The ultimate key is to create a balance between the two of these and find the plan that suits you best.
A workout is the most essential step in moving towards a leaned and perfectly toned body. But remember, only focusing on the workout will get you nowhere. You will also have to devise a suitable diet plan for the workout, such as including fresh and green vegetables and juicy fruits. A proper diet and workout will help you in your journey towards full-body fat burning.
