How most people view diet and exercise

How most people view diet and exercise

with Linda Tanella

Lifestyle and Fitness Coach Linda Tanella joins Entrepreneurial Fit Radio.

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Originally from Franklin Square, NY, Linda Tanella moved to Carmel, Indiana with her family in 1999.  Linda’s fitness background started with teaching group fitness and dance.  Linda ultimately used her own passion for both teaching and fitness as motivation to obtain certification as a personal trainer with the American College of Sports Medicine (ACSM).  Currently, Linda is also working towards certification in nutritional counseling.
As a personal trainer, Linda works with her clients to set goals but she also continues to reach further in her own fitness routine.  Early in 2011, Linda decided to add competitive bodybuilding to her repertoire.  After intensive training and preparation, she competed in the OCB (Organization of Competitive Bodybuilders) Natural Indiana competition and placed 2nd in both Novice Figure and Open Short Figure categories!

Whether you work with Linda as part of her Team Beachbody® group or one-on-one with her in personal training, you will benefit from her motivational and inspirational style.   She believes that in order to be successful in your program, you need to be committed and in order to be committed you have to have three critical elements: a focused plan, a coach to help you stay on track, and fun!  Your success is her success.

Listen to host Eric Dye & guest Linda Tanella discuss the following:

1) As a personal trainer how do most of your clients view diet and exercise?

2) What are some ways we can add exercise to an already busy schedule?

3) Why is it so hard to make healthy food choices on the go?

4) What other factors (besides diet & exercise) should people consider when trying to create a healthy lifestyle?

5) What are 5 things people can do to get started today?

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