Guide to Entrepreneurs: When You’re Tired It’s OK to Rest, but Not to Quit

Being an entrepreneur is more than just a job; it’s a way of life. And sometimes it’s a way of life that makes you feel like you have no life other than running around tending to business. It can be rough, tough and enough to make you want to just walk away.

Feeling overwhelmed is completely normal for entrepreneurs. In fact, it proves you’re human. Walking away is OK, too – as long as you come back. In other words, it’s OK to rest when you get tired, but it’s not OK to quit. What’s the difference?

Key Differences between Resting and Quitting

While resting and quitting both serve to give you a break, they are two totally different actions.

  • Resting lets you walk away for a set amount of time. Quitting means you’re walking away forever.
  • Resting lets you recharge your batteries. Quitting completely pulls out the plug.
  • Resting can help ensure you don’t quit. Quitting has no bearing on whether or not you rest. Quitting may actually make it harder to rest, since your mind may start swirling with fear and dread about what you’re going to do next.
  • Resting can bring on feelings of peace. Quitting can bring on feelings of failure and regret.

Benefits of Resting

While quitting can bring on negativity, resting can bring on loads of benefits. Taking time to rest:

Gives Your Batteries a Chance to Recharge 

Your body and mind can’t keep zooming around at 100 mph forever. Resting recharges your physical body and mental energy, giving you time and space to breathe. Enhance your relaxation time even further by listening to soothing music, meditating or vaping a high-quality tobacco e-liquid, like Black Note.

Helps Generate New Ideas

When you shut off the chatter of the outside world, you’re better able to hear what’s going on inside your soul. Entrepreneurs are creative people by their very nature, and new ideas and inspiration can only break through if you slow down enough to listen for them.

Reduces Stress (and Health Risks)

Skipping regular time away from work can weigh you down with stress. This, in turn, can decrease the efficiency of your immune system while increasing your risk of a number of health issues. You’re also more likely to be engaging in physical activity when you’re away from your job, another way to stay healthier.

Increases Your Productivity

The more hours you work, the less productive you’re apt to be. Info from the Organization of Economic Co-operation and Development (OECD) says so. France and Germany are the most productive countries, and they both require workers to take more than 30 vacation days per year.

Now that you know the positive effects of resting, there’s only one thing left to do. Schedule some time off. Regular breaks throughout the workday are a must, as are scheduled days off from work every week. This way you can return to your business revived, refreshed, full of new ideas and ready to tackle whatever’s in store.

SOURCES:
https://www.inc.com/rhett-power/a-day-of-rest-12-scientific-reasons-it-works.html
http://wondherful.net/resting-is-not-the-same-thing-as-quitting

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top