There is no reason to think you can’t mix business with pleasure and if you manage to pick the right hotel and plan your trip around scheduling in some relaxation it could prove to be a stress-busting move.
Here are some ideas on how you can find just the right mix of work and leisure each time you go away on business.
Make the journey worthwhile
A good way of rewarding yourself for your endeavors and bringing the stress levels down after a hectic week would be to add on a weekend to your hotel stay.
If you are staying at somewhere like the Renaissance Providence Downtown Hotel and it is in a good spot where there are plenty of opportunities to explore and enjoy a walk on the beach and take in some sights, it could provide the perfect antidote for clearing your mind.
Take time for a swim
If you pick a hotel that has good leisure facilities that include a swimming pool and the offer of spa treatments you should be able to schedule in a bit of time to enjoy a swim or some pampering.
A swim before breakfast often works as a great way of boosting your energy levels and making it feel like a really positive start to your day.
If you arrange a relaxing massage at the other end of the day after you have concluded your business activities that should provide you with a great mix of business and pleasure in the one day.
Don’t try to beat the clock
A classic mistake that many of us make when traveling on business is to think that you can squeeze too much into the one day.
Those one-day travel marathons can really take it out of you and you simply end up feeling exhausted and not at your best, which is not great for your business performance anyway.
A good way of avoiding that scenario would be to take your time traveling to your venue the night before and staying at a hotel nearby. This means you can wake up the next morning feeling refreshed and ready for the day ahead.
Looking after yourself
It can be all too easy to fall into the trap of eating in a hurry and drinking too many cups of coffee in an attempt to boost your energy levels while you are away on business and have a packed diary to contend with.
A good way of counteracting these negatives would be to learn some basic yoga and pilates moves that you can do in your room or anywhere when you are feeling a bit stressed.
Yoga is renowned for being a great stress-buster and if you can turn to something like this rather than drinking alcohol or caffeine to give your mind and body a boost, it can only be better for your health in the long run.
Your business trip doesn’t have to be stressful, you just need to find some ways of coping with a crazy schedule and making sure you fit some downtime into each day.
