It’s that time of year again! New Year’s resolutions are being made and one of the most popular ones is always some sort of detox or cleanse. We all want to start the new year off on the right foot, and what better way to do that than by getting rid of all the holiday toxins from sugar, alcohol, and rich food? If you’re planning on doing a cleanse or detox this year, here are five surprising ways to do it that don’t involve juice cleanses or fad diets.
- Get an acupuncture treatment from natural medicine practitioners
Acupuncture is a form of traditional Chinese medicine that has been used for centuries to help promote healing and overall wellness. Studies have shown that acupuncture can be effective in treating a variety of conditions, including headaches, pain, fatigue, and nausea. When it comes to detoxing, seeking acupuncture treatment from natural medicine practitioners in Melbourne can help to improve liver function and rid the body of toxins.
- Give yourself an at-home massageÂ
Self-massage is a great way to relax the mind and body while also promoting lymphatic drainage. Lymphatic drainage is key when it comes to detoxing because it helps move fluids and toxins out of the tissues and into the lymph nodes, where they can be filtered and eliminated from the body. There are a variety of self-massage techniques you can try, but one simple way is to use a dry brush made from natural bristles. Start at your feet and brush up your legs in long strokes towards your heart. Then, move on to your arms, starting at the hands and brushing towards your shoulders. Finish with your torso using circular motions.Â
- Eat more fibre-rich foodsÂ
Fibre is important for keeping things moving along smoothly – literally! When you eat foods that are high in fibre like fruits, vegetables, whole grains, legumes, and nuts, it helps to keep things regular (if you know what we mean). This is important because when our digestive system isn’t working properly, toxins can build up in the body and make us feel sluggish. Fibre also binds to toxins in the gut so that they can be eliminated from the body before they’re absorbed into our system. Aim for at least 25 grams of fibre per day.Â
- Take a probiotic supplementÂ
Probiotics are live bacteria that are found naturally in our gut – and they’re essential for good gut health. Probiotics help us break down food properly so that we can absorb all the nutrients we need while getting rid of any waste products or toxins. They also help boost our immune system so we’re less likely to get sick. You can find probiotics in fermented foods like yogurt and kombucha, or you can take them in supplement form. Look for a probiotic supplement that contains at least 10 billion CFUs (colony forming units) per serving.Â
- Lose weight fast with Fat Burning SupplementsÂ
Supplements that help to burn fat are often made from plant-based extracts that work to boost metabolism, control your appetite, or support fat burning.
If you are seeking a quality product that will deliver optimal fat-burning, you should try Shred. Shred with MCT helps you burn fat effectively thanks to the stimulant-free ingredients that were carefully put together after a lot of studies and research. Shred with MCT also boost your metabolism while controlling your appetite at the same time, which makes it easier to lose fat.
On the positive side, Shred with MCT maintains your energy and focus and doesn’t contain filler ingredients or stimulants that can cause a crash. Shred contains MCT oil that reduces body fat, is crash and stimulant-free, boosts metabolism, and decreases appetite. It is also compatible with keto diets, leaving no side effects.Â
- Drink plenty of waterÂ
Water is essential for just about every single bodily function – including detoxification! When we’re properly hydrated, our kidneys are able to function at their best which means they’re able to filter out any toxins or impurities from our blood stream more effectively. Shoot for drinking eight 8-ounce glasses of water per day – more if you exercise regularly or if it’s hot outside. Adding lemon to your water can also help boost detoxification as lemon is a natural diuretic that helps stimulate passing urine more frequently which helps remove toxins from the body more efficiently.Â
Try these tips today
These are just a few ideas to get you started on detoxing for the new year – and none of them involve crash dieting or giving up all your favourite foods!
