3 Ways to Stop Collagen Loss and Ensure Younger-Looking Skin
We all want skin that is naturally healthy, younger-looking, and ever glowing. But as we age, the body’s capacity to produce collagen decreases. Collagen is the magic protein compound that ensures the elasticity and strength of the skin. If the body doesn’t produce enough collagen, wrinkles that are associated with aging start appearing on the skin. So, if you were wondering about what makes some people age more prematurely than others, you now know WAS HILFT GEGEN FALTEN.
The normal dry weight of the epidermis contains 70% collagen. It is what makes the skin look healthy and smooth. But the collagen factories start to decrease as we grow and age, which causes the skin to begin thinning. Thankfully, we have researched tips that will help you prevent collagen loss from the skin. What about men you may ask? There is collagen powder for men as men do benefit greatly from collagen as well.
Keep in mind, by using these tips and combining them with the best anti falten creme, you should be able to have younger-looking skin that your friends will be jealous of. In addition, you can also get an ingestible collagen review if that is the direction you are seeking more information on. Keep reading to learn more.
There are a lot of things we unknowingly do that affect the quality of skin we have. Some things that are bad for the skin include pollution, stress, too much caffeine, exposure to UV rays, and smoking.
The factors above are all capable of producing free radicals that go on to break down collagen fibers. This causes the collagen in your skin to begin thinning out, something that causes the skin to have a saggy and wrinkly appearance.
Our body can fight these factors off while we are young, so they don’t interfere with the skin’s appearance. However, once we hit 35 years, collagen loss is more pronounced.
Also, repetitive motions, for example squinting and frowning, cause creasing. The skin lacks enough amount of collagen to fill the voids, which leads to the creases becoming permanent wrinkles.
The good news is that if you take deliberate steps to change your lifestyle now, you can improve the amount of collagen that your body produces. One thing you can do now is to ditch that cup of coffee you take every morning.
Also, eating more anti-oxidant-rich vegetables and fruits in your diet will go a long way in combating collagen loss.
Foods to Add
So, what are some of the foods that can spur collagen production in the body? They include:
- Chia seeds
At the same time, you need to eat certain fruits and vegetables that can boost collagen production. These include:
- Bell peppers
- Leafy greens like kales, spinach, and Swiss chard
- Tropical fruits like pineapple, guava, mango, and kiwi to mention but a few
- Citrus fruits like grapefruits, limes, and oranges.
Foods to Avoid
The skin can also benefit a great deal from the elimination of certain foods from your diet. You want to watch the amounts of carbs and the sugar you consume for starters. Both of these can damage the collagen in your skin and also cause inflammation.
Instead, eat more mineral-dense fruits and vegetables, and also animal and plant foods rich in protein.
Understanding the ingredients that boost collagen production is critical to preventing its loss. Next time you go shopping for an anti falten creme, look out for the following ingredients:
These help to increase the amount of pre-collagen, which is a compound that precedes collagen. Both prescription retinol and retinoic acid stimulate the cells of the body to produce more collagen.
Aloe vera gel is already commonly used by a lot of people for smoothing the skin after sunburn exposure. Another tip is to use aloe vera extract orally.
Research shows that aloe vera can stimulate growth, reduce facial wrinkles appearance, and increase collagen production and hyaluronic acid.
The body cannot produce its own vitamin C, which is why you need to get it from leafy greens and fruits. It protects the skin and also aids it to create more collagen. Consuming vitamin C enables you to protect the collagen you have already and also boosts the natural production of this protein by the body. Foods rich in vitamin C include papaya, strawberries, citrus fruits, and broccoli, to mention but a few.
This important ingredient helps the natural production of collagen by the body. It can also help to strengthen the elasticity of your skin.
It comes as a supplement but you can also have hyaluronic acid added to your diet.
This clinically studied cosmeceutical ingredient is derived from the extracts of Centella Asiatica and Astragalus membranaceous. Not only does it hydrate the skin but also works with the natural pathways of the body to produce radiant, soft. And supple skin.
Although ginseng was used widely in traditional medicines, a new study shows that it can boost collagen amounts in the blood. It has anti-inflammatory and anti-oxidative properties that stimulate collagen production. Also, its roots can delay the aging process.
These protect the body from the damage caused by free radicals. And although not all antioxidants will spur collagen production, they help the collagen already existing in your body.
Foods rich in antioxidants include yerba mate, cinnamon, licorice extract, green tea, pomegranate extract, blueberries, and coffee extract, to mention but a few.
The anti falten creme you choose has a bearing on the levels of collagen in the body. When choosing an anti-wrinkle creme, look for those that have the following properties:
- Has peptides
- Has antioxidants
- DNA-repairing enzymes
Most of the anti-wrinkle products on the market claim they can improve collagen levels in the body. However, not all these are effective. Even though there are many moisturizers, creams, and lotions on the market, choose only products that have been proven to dive deep beneath the lower skin layers to fix collagen loss from the root. This way, you will have got to the bottom of the question of WAS HILFT GEGEN FALTEN.
We advise that you scrutinize each product for the ingredients that we have mentioned above, rather than only looking for products that promise to boost collagen production.
Everyone wants to have smooth and younger-looking skin. Surprisingly, the answer to youthful skin lies in the body’s ability to produce more collagen. The ability of the body to produce collagen dips drastically once we hit the age of 35. Soon after, the skin starts to be saggy and wrinkles develop. The good news is that, with an anti falten creme that has the right ingredients, you can boost collagen production in the body and have firm, and elastic skin. If you are wondering WAS HILFT GEGEN FALTEN, you know it is a skincare product that packs natural and effective ingredients.