Your Down-to-Earth Guide to Gua Sha Face Massage Technique

Introduction

A moisturizer that only hydrates does not cut it any longer. Now, most buyers want something that offers more, like shielding us from UV rays, free radicals protection, and one that packs several anti-aging benefits. Although many products can offer these benefits and much more, adding a quality Gua Sha face massage tool into your skincare regimen can work a treat. You won’t believe it, but the truth is that it’s really that simple. And the best part is that this article is entirely dedicated to telling you all about the Gua Sha face massage tool from Anfisa Skin. We will discuss what it is, how it works, and the raft of benefits you stand to gain from it. Read on to learn more.

What is Gua Sha?

Gua Sha refers to a traditional non-invasive healing method that involves pressure-based strokes done on the entire body using a flat-edged instrument. The aim is to purposely raise petechiae, which refers to small purple or red spots beneath the skin that result from minor bleeding. 

Although it may sound brutal, there are loads of scientific evidence to support the many benefits this technique brings especially to the face. One of them is the fact that it improves circulation. Another thing is that it increases the Qi or energy flow into the body tissues. The main advantage of proper blood flow is that ensures nutrients and oxygen reach the vital organs in the body. Also, it encourages the lymphatic fluid to move faster and more optimally. Other benefits include more effective regeneration, repair of cells, and protection. 

The best practice regarding gua sha facial massage is that you apply a fairly good amount of light pressure to the skin. This ensures that you won’t bruise or damage delicate capillaries underneath the skin.  There are many benefits of a gua sha facial massage especially if done correctly. These include the following:

It lifts the sagging that tends to occur around the jawline, eyes, and neck

It reduces or helps eliminate puffiness

It minimizes the appearance of wrinkles and fine lines

It brightens complexion

It reduces inflammation recurrence symptoms like pimples.

Is gua sha worth the money?

Compared to jade rollers, I would say it is worth the money and much more. While a jade roller works nicely in cooling and soothing the skin, it doesn’t affect the lymphatic and blood flow. Also, it doesn’t release tension the way a gua sha facial massage does.

If you are interested in giving it a try, you should start by gradually incorporating gua sha in your nighttime or morning routine with a bit of facial oil. However, despite popular belief, there is no one special way of using gua sha. I’ve talked to some of the finest Chinese Medicine facial massage therapists they demonstrated a different method each time.

A few things you need to note include that you be gentle while performing the massage especially around the delicate eye area. Also, you should never use this technique over your throat to protect your thyroid. 

I like the technique that drains and shifts fluid in the morning, something which is wonderful for de-puffing. When performing this technique, always ensure that you use the tool’s flat edge and then stroke upwards in light sweeping motions. You only need three-five strokes and you are done. With time, you will become more confident and know the right type of pressure needed. After a few strokes, you should see a tiny red flush appear. You shouldn’t feel any pain if you do it correctly. You can do it just before brushing your teeth in the morning. 

Benefits

There are many reasons gua sha is a favorite self-care and beauty ritual for many people. It is one of the best ways for promoting the healthier functioning of the skin from the inside. Also, it is one of the best ways to sculpt, lift, and awaken the skin and muscles of your face and neck. While it tends to be a slightly more complicated procedure compared to other face massage tools, it can lead to life-changing results when performed regularly and correctly.

Gua sha facial massage comes in all types of sizes, shapes, and materials. When performing it on the face and neck, it is best to use a tool created from crystal or real stone, for instance, the Anfisa Skin Gua Sha tool. You should try to familiarize yourself with the stone your gua sha is made of, as well as the angles. The quality and shape of the tool are critical in the results you get. To start your routine, you open the neck and work your way up to the forehead’s hairline. Apply light to medium pressure, and exert even less pressure when gliding over the lymph areas. To use the tool, hold it in a flat position and glide it outward and upward for the majority of areas. Make sure you relax, slowly move and breathe with your gua sha. 

Conclusion

There is more to performing a facial massage daily than just beauty.  For one, it helps to drain lymphatic fluids out of your body and reduce puffiness. Also, it eliminates toxins, so your skin appears clearer. You will also benefit from improved blood flow that gives the skin complexion a rosy glow. 

When done with the right tool, facial massage can deliver dramatic results. To get the best out of this routine, try different methods and massage tools. Using this method saves you money that you would have spent at spas while delivering professional-grade results. However, you need to care for your tool properly. Clean it and store it well to avoid breaking. Lastly, you need to stay hydrated at all times. Drink at least eight glasses of water every to keep your skin soft and supple.