Having a proactive lifestyle is not just for keeping a good figure. It’s most important to make sure that you’re healthy and fit. Being physically active requires wearing the proper clothes and shoes to make movement easy for your active lifestyle. One of the most important things that you need is sports shoes.
You can’t run around wearing leather shoes or flip-flops because it won’t help your mobility and can cause injury to your feet. Getting the perfect pair requires a good understanding of what you need to look out for when buying running shoes or sneakers for whatever your activity may be. According to Pinnacle Podiatrist Sydney, one of the fundamental mistakes that people make with footwear is trying to cut corners with cheap shoes that can lead to injury and costly treatment. In almost all cases, the cost of rehabilitative sports treatment will far outweigh the upfront expense of purchasing high-quality shoes.
Here are 4 things to keep in mind while shopping for athletic footwear:
1. Fitting
Any show for any purpose needs to be a perfect fit. You can’t wear shoes that are a few sizes too small because they will hurt your feet and cause blisters. It’s also not ideal for wearing too big shoes because they will slip off your feet. Fitting makes it quite unideal to buy shoes from the internet unless you completely trust the brand.
When fitting new athletic shoes, make sure to walk around or do a short lap to see how snug they are. If you feel discomfort, then get a different size. Also, wear socks when fitting athletic shoes to get the perfect fit.
2. Grip
What are you using the shoes for? Are you using them outside for running or on a treadmill? Are they for playing on a basketball court or for playing football? All these activities require different grips, so always check the sole of your shoes to see if they are appropriate for the sport or activity you are primarily using them for.Â
If you’re not sure, it’s always good to ask for help from shop attendants. Always ask what material the sole was made from to check if it is what you need. Getting the wrong grip will result in accidents and injuries.
3. Weight
It’s essential to consider the weight of your shoes correlated to the weight of your body and depending on which activity you’re planning on using them. Generally, lighter shoes are used for any sport that involves more running and agility. The faster the sport, the lighter your shoes should be. Heavier and bulkier shoes are mainly made more for style than comfort.
4. Comfort
Always consider how comfortable your shoes are. Are your feet nicely cushioned? Are you able to move around without getting any blisters or any injury on your feet? Consider getting shoes with thick but lightweight soles for running to avoid thinning them out quickly. Sports shoes are worn for extended periods, and they must be comfortable when worn. Its purpose is to protect your feet, not to hurt them.
It’s always best to check physical stores when buying new sports shoes. However, if you have no other option than to buy online, always consider these essential tips.
