Top Comfort Foods For Depression

Depression is a serious illness that affects every part of the day. Your mood greatly impacts what you are doing and what you are eating. Many people end up eating the wrong types of foods when they are depressed which only make the depression worse for them. Did you know that eating some foods can actually help to overcome depression and are a natural mood booster? We understand how pivotal this is and that is why we came up with top comfort foods for depression. Keep reading to find out what they are.

When depression hits, foods that are high in sugar can actually make us feel worse. Of course, the occasional pick me up of a dessert is never a bad thing, but your entire diet should not consist of sugary foods. This is because your body will then be lacking nutrients to actually help your mood shift and you feel better. Still, it’s very important to seek professional help from a psychiatrist and make sure you’re doing everything you can to tackle the issue in a serious manner.

Dark chocolate

The first food that we recommend to shift your mood is chocolate. Little treats like chocolate truffles are amazing. Not only can chocolate put you in a better mood because it’s so good, but dark chocolate has many positive effects on our bodies. Eating chocolate actually releases endorphins into our bodies which help us to be in better moods. Dark chocolate also contains caffeine, so if you are finding yourself low on energy, it will almost be like you drank a cup of coffee which is sure to give you a burst of energy. Always remember that too much chocolate will not be good for you. Chocolate is high in calories, so it is important to eat it in moderation.

Strawberries

Did you know that strawberries have a lot of nutrients in them? Of course you probably already know that strawberries are delicious, but they also have vitamin C which also helps to give you endorphins. The nutrient that causes strawberries to be red will actually help increase your mood. Strawberries are also filled with antioxidants which help to get rid of toxins that are in the body. Try grabbing some strawberries next time you are at the grocery store and watch them work!

Nuts

The next food we want to talk about is nuts. You do need to be careful because nuts are very high in calories, however, they are a great place to find unsaturated fat, as well as vitamin B. Nuts, also have selenium in them which helps to be a positive mood booster. Enjoy yourself and have a few nuts!

Asparagus

The next recommendation we make may not be your absolute favorite, but we can promise it really will help to boost your mood. You probably heard all growing up to eat your vegetables. In reality, they are filled with so many nutrients to help your body, your brain and everything in between. One of the best vegetables to eat to help fight depression is asparagus. This is because it is high in folate. 50% of people that have depression have low levels of folate, so chances are your levels are low too. Try making a stir-fry with them or eating them after steaming them. Maybe you even learn that you love them! Try eating more asparagus and this really will help.

Ice cream

If you are feeling depressed you may not be eating at all. It can seem impossible to eat anything and the last thing you feel like doing is sitting down to eat a salad. If you are having a hard time putting anything in your body, try something that would be very tasty for you. Ice cream can actually help to boost your mood! The first reason is that it is yummy and a tasty treat that can just help you become happier. Ice cream is also a great antidepressant because it gives us a burst of energy with the high carb and fats it has in it. You can even be double as healthy in trying to fight your depression and add dark chocolate to it. Go you!

Apple

You may have had an apple in your lunchbox every day growing up, but have you had one lately as an adult? Apples are high in antioxidants as well as fiber. When foods are high in antioxidants it helps to reduce inflammation as well as any damage going on in your bodies. By having more fiber, this will help to balance your sugar levels. When depression hits, it’s hard to know what is off, it could be a simple thing like your blood sugar levels and something like an apple can help to level them back out. You can even pretend you are a child again and throw some delicious peanut butter on your apples and have a filling and tasty snack (not to mention, peanut butter in low quantities is healthy too!).

Eggs

Our final recommendation is poached eggs. Eggs are great because they not only help to fight depression but anxiety as well. Eggs also have an excellent amount of vitamin D and B which will not only help you fight depression but lift your mood too.

Now that you know some great comfort foods to fight depression, start incorporating these into your diet. Depending on how you are feeling will depend on which ones you want to try out. You may not like all of them, but give 2-3 of them a try and you may surprise yourself with how much better you’re feeling.

If you are in need of some positivity, try reading these depression and sadness quotes to help lift your spirits. For more recommendations on comfort foods for depression, contact us today.

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