Barbara Spaulding, an anxiety coach for 30 years who is also the author of the book, Anxiety and Panic: Your Path to Recovery joins Enterprise Fit Radio.
Listen to host Eric Dye & guest Barbara Spaulding discuss the following:
- What do you think people need to understand about anxiety not being their fault?
- How does viewing anxiety and panic as patterns of disordered learning—rather than life sentences—change the way we respond to them?
- What are some of the first steps someone can take to start reclaiming their life from anxiety?
- How can someone reconnect with the calm part of themselves, especially if it feels like it’s been gone for a long time?
- For someone who’s been struggling with anxiety or panic for years, how can they begin to believe that recovery is still possible?
Barbara has been LCSW. MFT and Anxiety Coach for 30 years. Her experience includes providing healing programs for people struggling with anxiety, depression, sadness, trauma and grief. Barbara has worked in hospice, management and as a supervisor. She has hosted workshops and retreats.
Website: https://anxietyandpanic.net
Social Media Links:
Facebook: https://www.facebook.com/barbspaulding
Instagram: https://www.instagram.com/barbspauldinglcsw
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