If you have been keeping up with the news of the supplement world regularly, then you must have heard of epicatechin. I am telling you it ain’t magic but it could be. With all the recent discoveries and studies regarding epicatechin and other compounds that can potentially be game-changers in the bodybuilding industry, it is evident that the demand for dietary supplements has nowhere to go but up.
So, what’s epicatechin?
Epicatechin is considered as a flavonol and an abundant compound that is found in many plants, fruits, and other organic foods. Some examples of these foods are grapes, pears, tea leaves, and also cocoa, hugely in dark chocolate. This is what makes epicatechin a star: it is derived naturally from plants which makes it an appealing ingredient especially to health-conscious fitness enthusiasts.
About dark chocolate, there has been a recent study regarding the amount of epicatechin that a person can acquire just by eating dark chocolate and the benefits that it may cause them. The research has concluded that dark chocolate can be a source of epicatechin and recommended to people who want to take the most natural route. However, if you want to obtain more amount of epicatechin in a faster way, it is advisable to have it from supplements as they are more concentrated with the compound.
How does epicatechin do its magic?
Enough with the teasers for we are about to unveil what’s really with epicatechin and what makes it so special, so, just keep reading.
It is a natural compound
First, and the biggest one of all, epicatechin is a natural supplement. This means that there are no unwanted chemicals that it’s mixed with. Which makes it a perfect ingredient for athletes and bodybuilders who want its benefits but are avoiding toxic compounds. This is also the reason why unlike prohormones or hormone steroids, some people prefer epicatechin because it doesn’t affect their hormones – perfect for women bodybuilders.
It promotes muscle growth
Aside from epicatechin being an organic compound, bodybuilders and athletes patronize it because of its endless benefits. Its main benefit is it has myostatin inhibiting properties – myostatin is a molecule in the body that suppresses muscle growth. This is where the magic happens. Epicatechin can inhibit these myostatin molecules and triggers the follistatin molecules that further hinders myostatin. As a result, it promotes the growth of lean muscle mass.
It helps improve muscle endurance
Epicatechin can also help with your body’s overall performance. With its properties that can boost nitric oxide in the body, taking epicatechin helps widen your blood vessels and regulate blood flow. Aside from better endurance, this increase of nitric oxide caused by epicatechin can also result in more health benefits like faster muscle recovery and lower cholesterol.
In regards to recommended dosages of epicatechin, 1-2mg per kilo of your weight is the safest. However, some take more than this with the mindset that the more epicatechin you take, the more benefits you get and the faster it kicks in. Fortunately, there are no reported side effects in taking epicatechin. If you want to have an in-depth understanding of epicatechin, learn more at Huge Supplements.
No doubt that epicatechin is a wonder compound. We are sure that more research and studies can be made in the future to better support these claims about epicatechin.
