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Nicole Jardim a Women’s Health Coach who empowers women to take control of their health and their hormones through nutrition, adaptive exercise, self-care practices and more mindful living joins Entrepreneurial Fit Radio to talk about it.
Listen to host Eric Dye & guest Nicole Jardim discuss the following:
- Can you tell us what your title is and what you do?
- What conditions are caused by hormonal imbalances?
- Why is the work that you do so important to women?
- Name one thing women can start doing now to improve their monthly cycle?
- What are the four phases of a woman’s cycle and why are they important?
- How can paying attention to the four phases improve your productivity at work or in business?
- How can paying attention to the four phases improve your success in interviews, pitches and other high-impact business-related activities?
- What if a woman has irregular cycles? How do the four phases apply to her?
Duration: 12:12
Nicole is a Certified Women’s Holistic Health Coach and Reiki Practitioner. Her personal wellness journey began in her late teens while struggling with a very disruptive hormonal imbalance. It caused a wide range of problems and no doctor seemed to be able to help her. Eventually, Nicole sought the advice of a naturopathic doctor who opened her up to new concepts and helped her discover ways she could live healthier and more in harmony with her body and her cycle.
Through simple lifestyle adjustments and nutritional changes she began to fix her period problems and revitalize her life. Soon she was reading everything she could get her hands on about natural living, holistic health and wellness. Realizing a genuine desire to share her journey with other women, Nicole decided to attend the Institute for Integrative Nutrition to become a certified health coach. After graduating from IIN in 2010, she apprenticed at a women’s holistic health center in New York City. During her training she learned that women can heal from conditions caused by major hormonal imbalances through a natural approach. One of the major hormonal imbalance issue is low libido which can be treated with supplements like PT 141; especially made for women sexual health.
After her apprenticeship, Nicole founded her wellness business The Healthy Elements, so that she could show women how to take control of their hormones and their health through nutrition, adaptive exercise, self-care practices and more mindful living. She passionately believes that these elements are the key to maintaining optimal hormonal health at any age.
Related Web Site: www.thehealthyelements.com
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