The benefits of a successful business are many and varied, but so are the risks. According to Entrepreneur magazine, up to 72% of startup owners self-report mental health problems. The true extent of the problem could be even larger, especially given the often single minded nature of new business owners. Succeeding with a business does require some liberties to be taken when it comes to the work/life balance – but finding that balance is, nevertheless, crucial.
Identifying stress
As work and life become compressed, it can be difficult to see exactly what stress looks like. Big Health reports that most startup owners compromise on their personal health in the short-term to generate long-term growth. The problem is that compromising on personal health can produce symptoms similar to those of stress. Headaches, weight fluctuation, lack of sleep and anxiety are signs of stress, yet they can be caused by poor health, too. Knuckling down on this, and finding ways to mitigate stress, is an important use of spare time.
Living consciously
When you’re stuck in the cycle of trying to grow your business, the rare moments of downtime are often dominated by thoughts concerning the job, or are spent on activities that allow your mind to rest entirely, such as TV. While it’s important to enjoy rest, these moments are also important opportunities to practice good mental health. That can mean taking a walk, enjoying healthy food, or meditating. Discovering what works for you is the key.
Low stress levels lead to greater success
Looking after your mental health, and mitigating stress, will help your business to grow. As Verizon notes, some of the key traits of successful business leaders include self-confidence, assertive decision making and perseverance. All of these traits can be further developed through mindful and anti-stress practices. Much of the hard work that goes into creating a sense of mental resilience also, in fact, builds a sense of confidence and strength. This can then be turned to business growth.
The relationship between low stress and business success is a symbiotic one. As you become calmer and more able to deal with the rigors of the day, you develop your ability to respond on the fly to emerging issues and your business becomes more flexible. Working on yourself is working on your enterprise, and that’s good news for your long-term health and that of the business.
