Stress in Todays Technological Culture
EPN Special: Episode 5
In a special broadcast EPN caught up with Dr. Elizabeth Lombardo to ask her key questions about stress and finding happiness. Elizabeth Lombardo, PhD, MS, PT is a clinical psychologist and physical therapist who helps people have less stress and more happiness, regardless what is going on in life. Working with individuals around the globe, she is a highly sought-after consultant, media personnel and professional speaker.
“Effectively coping with stress is a skill, just like playing golf,” says Dr. Lombardo. “Some people are naturals, while most of us need training. But you can learn. You can have less stress and greater happiness in your life, regardless what is happening in your life. You just need to get the necessary tools. And the more you practice them, the easier and effective they become.”
Dr. L has been quoted by some of today’s top media outlets including CNN, Newsweek, MSNBC, National Public Radio, Glamour, Redbook, Elle, Self, Woman’s Day and Real Simple magazine. Her writings have been published in peer-review journals as well as print for the general public. She co-wrote a leading book for psychologists on how to best treat their patients. Dr. Lombardo’s upcoming book, “A Happy You: Your Ultimate Prescription for Happiness” teaches the necessary skills to lead a happier life, regardless what is going on.
In this exclusive interview hear Dr. Lombardo discuss:
1. What are some of the most common situations that cause stress?
2. Technology, today’s culture and stress.
3. The best starting place in dealing with ones current stress.
4. Her definition of happiness
5. Her “Confidence Boosters”…
6. Her book, just cut off the press, “A Happy You: Your Ultimate Prescription for Happiness”…
….and a special tip of advice…Not to focus on what’s wrong but…
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Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it’s owners.