Newsletter subscribe

EPN News, Health & Fitness, Health Living Made Simple

Nutrition Tips with Francesca Pucher

Posted: June 27, 2011 at 6:35 pm   /   by   /   comments (0)



Nutrition Tips with Francesca Pucher | Health Living Made Simple


    1. Drink more water
  • 2. Try to incorporate fruit in your diet
  • 3. Dinner: Try to add more vegetables (substitute a starch for a vegetable)
  • 4. Proteins: Try to stay away from red meat and go with more lean cuts of protein such as chicken breast, turkey, pork, fish etc.
  • 5. Implement a multiple vitamin


TIP Recap: Hydration, Fruits, Vegetables, Lean Protein & a Multi-Vitamin –  tips to living well and keeping it simple.


Links: www.francescapucher.com



Comments (0)

write a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.