Nutrition Tips with Francesca Pucher
Nutrition Tips with Francesca Pucher | Health Living Made Simple
- 2. Try to incorporate fruit in your diet
- 3. Dinner: Try to add more vegetables (substitute a starch for a vegetable)
- 4. Proteins: Try to stay away from red meat and go with more lean cuts of protein such as chicken breast, turkey, pork, fish etc.
- 5. Implement a multiple vitamin
1. Drink more water
TIP Recap: Hydration, Fruits, Vegetables, Lean Protein & a Multi-Vitamin – tips to living well and keeping it simple.