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EPN News, Health & Fitness, Health Living Made Simple

Nutrition Tips with Francesca Pucher

Posted: June 27, 2011 at 6:35 pm   /   by   /   comments (0)

Nutrition Tips with Francesca Pucher | Health Living Made Simple

    1. Drink more water
  • 2. Try to incorporate fruit in your diet
  • 3. Dinner: Try to add more vegetables (substitute a starch for a vegetable)
  • 4. Proteins: Try to stay away from red meat and go with more lean cuts of protein such as chicken breast, turkey, pork, fish etc.
  • 5. Implement a multiple vitamin

TIP Recap: Hydration, Fruits, Vegetables, Lean Protein & a Multi-Vitamin –  tips to living well and keeping it simple.


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