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Nutrition Tips with Francesca Pucher | Health Living Made Simple
- Drink more water
- Try to incorporate fruit in your diet
- Dinner: Try to add more vegetables (substitute a starch for a vegetable)
- Proteins: Try to stay away from red meat and go with more lean cuts of protein such as chicken breast, turkey, pork, fish etc.
- Implement a multiple vitamin
Recap: Hydration, Fruits, Vegetables, Lean Protein & a Multi-Vitamin –Â tips to living well and keeping it simple.
Links: www.francescapucher.com