Maintaining Your Mental Health During COVID-19
There are likely many things that have changed in your life in recent months, and some might have been more difficult to overcome than others. This is one of the most important reasons to maintain your mental health during the COVID-19 pandemic. Here’s a look at ways to accomplish this.
Pay Attention to Your Mental Health
The CDC explains how poor mental health can affect your physical health, which is something that you should be aware of. Take note of when you feel like you need to talk to someone or require support. A great way to focus on your mental health is by talking to a counselor or a psychologist. You may want to talk to someone at https://www.betterhelp.com/online-counseling for the support you need. This service is able to provide you with online therapy that can assist you with many different types of issues, including relationship and anxiety concerns. Sometimes, your doctor may prescribe natural supplements to easily overcome the stress.
Take Care of Your Physical Health
While you know that mental health and physical health are both important to your overall wellbeing, you may not know how connected these two things are. It may not be obvious how you take care of your mental health, but taking care of your physical health is more straightforward. The best things that you can do are eating balanced meals and getting adequate sleep at night. These may be hard to accomplish all the time, so focus on the times when you can eat right and sleep properly.
Keep a Strong Support System
Although you may be unable to physically hang out and visit with all of your friends, you should keep up with them. Use technology to your advantage, such as social media sites, video calls, and texting, so you are able to keep up with those that you care about. Talk to them when you are feeling good and when you are feeling not so good. You should have people around that care about you, and you should lean on them when its necessary. This is true, even when you can only be together virtually. A good support system includes friends and family members that you love and feel that you can be honest with.
Exercise or Get Fresh Air
Even though you may not be able to do all the outdoor activities that you used to do, this doesn’t mean that you should give up everything. Take some time to exercise or get fresh air a few days a week. This can help you intake Vitamin D on sunny days, which is good for your health because it may prevent certain conditions, and may also be able to keep the blues at bay.
Limit Certain Screen Time
You might want to know the latest headlines about COVID-19 and feel like you are missing out when you aren’t reading or watching the news. However, it is necessary to limit the amount of time you watch the news each day. Taking in too much information may cause you to become anxious or worried. Instead, you should only concentrate on looking at news pertaining to the pandemic for a certain amount of time each day, so you can focus properly on all of the other things you need to get done as well. This may be true for other aspects of social media or media in general as well, where you might need to limit the time you utilize it, in order to get more tasks completed.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.