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Incorporating fitness in your lifestyle with New York’s Mind Over Matter Health & Fitness

Posted: March 10, 2013 at 3:13 pm   /   by   /   comments (0)

Joshua Margolis, founder of New York’s Mind Over Matter Health & Fitness, a New York City-based company specializing in in-home personal training, pilates and yoga with a focus on expecting and new moms joins Entrepreneurial Fit Radio.

This episode of Entrepreneurial Fit Radio is in association with eNewYork (Greater New York Entrepreneurs).

Listen to host Eric Dye & guest Joshua Margolis discuss the following:

  • What areas of fitness do you specialize in?
  • What are the advantages of In-Home fitness?
  • How do you stay on track?
  • How do you stay in shape without spending too much money?
  • How does one maintain a positive mood/disposition and how can exercise help with that?
  • When traveling, how do you incorporate fitness on a day to day lifestyle?

Duration: 15:15

Specializing in In-Home fitness, Mind Over Matter is dedicated to providing fitness programs that will get you looking and feeling your best. Our approach to a healthy lifestyle will help you lose body fat, better your appearance, boost your energy levels and improve your overall health.

Mind Over Matter invites you to work with New York City’s finest fitness professionals. We design fitness plans that meet your individual goals and inspire you through motivation and guidance. By understanding the mindset and obstacles that New Yorkers face daily, our team is prepared to adjust to your schedule and environment.

We begin with our fitness assessment and a health history evaluation. Then follow up with the design of your weekly workout program keeping your objectives at the forefront. We make it convenient for you by coming to your home, office or apartment gym. Give us a call and see how easy it is to get on track.

Other venues that Mind Over Matter works in are the Corporate Sector, Outdoors, or within a Private Gym. Depending on the size and scope of your business we can provide workshop classes to improve the overall health of your employees. For those interested in the outdoors we go anywhere from a nearby park to surfing the beaches of the Atlantic and Pacific to the Rocky Mountains. Whatever your fitness goals are we will help you realize your dreams. Lastly if you do not have access at a gym, we will rent a space for you at a number of different facilities.

Joshua Margolis, founder, is a fitness consultant with a Bachelors Degree in Sports Psychology. He holds certifications from A.C.E., N.A.S.M, and is also prenatal and postpartum certified. Joshua has been working in the health and fitness arena for over 10 years designing personalized fitness programs which incorporate motivational techniques to enhance performance. His fitness philosophy: “Your self image and habits go hand in hand; change one and you will automatically change the other.”

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