Most of us lead busy lives full of long days at school or work. We also do other things like spending time with friends and exercising. In order to make sure we are well-rested and capable of handling all of this, it is crucial to get a good night of sleep. If not, you will have a hard time getting through the day without becoming exhausted.
While everyone knows the importance of sleep to our health, many of us don’t get enough or simply struggle to get sleep that is high-quality. In an effort to help, this blog post is going to go over a few top tips for sleeping better.
Get a Better Mattress
Among the best ways to sleep better is to get a better mattress. We spend hours on our mattress every single night, so you want to ensure that it is both comfortable and supportive. The best mattress for you often depends on your specific sleeping position.
For example, a side sleeper may want a bit more comfort and softness to form to the contours of their body, while a back sleeper will need more support and firmness. It is a good idea to know the kind of sleeper you are, and also what type of mattresses you prefer.
Of course, also think about the size of the mattress. It needs to be large enough to give both you and your significant other enough space, while also still fitting in your room.
Take Time to Wind Down Before Bed
Your before-bed routine can also have a big impact on how well you sleep. Instead of watching a loud action movie and going right to bed, it is a good idea to develop an evening routine that is all about relaxation and winding down.
Do things like reading a book, taking a bath, meditating, performing yoga or doing anything else that calms you down and prepares you for sleep. The more calm and relaxed you are before bed, the easier it will be to fall asleep and the higher quality that the sleep will be.
While your routine doesn’t need to be the exact same every single night, it should always consist of things that can help you transition well to sleep.
Avoid Screens Before Bed
Many of us are looking at screens for hours each and every day. Whether at work, at school, on the bus or at home, we are interacting with screens. Unfortunately, using technology before bed can have several negative consequences. This includes the delaying of melatonin release, and limiting the amount of deep sleep we end up getting.
As a result, do your best to avoid screen time for at least an hour before bed. If you don’t have that kind of control, or need to use your device, be sure to turn the brightness way down. You can also consider using an app, filter or glasses to reduce the blue light being emitted from the screen.
Making these great changes to your nightly routine will certainly help you have better and longer sleeps.
