How to Get More Motivated
It’s the morning. You’re tired, you didn’t sleep well last night. You hit snooze at least three times before finally dragging yourself out of bed. You have to be at work in an hour, but you really don’t feel like it today. Sound familiar? We’ve all been there. But just because you’re not feeling motivated, doesn’t mean you can’t do something about it.
While there are many factors that contribute to a lack of motivation, the good news is that there are also plenty of things you can do to turn things around. From setting small incremental goals to seeking professional counselling in Elsternwick, keep reading for our top tips on how to get more motivated.
- Set Small, Achievable Goals
When you’re feeling stuck, it can be helpful to set small, achievable goals for yourself, as this will give you a sense of accomplishment and keep you moving forward. For example, if you’ve been meaning to start working out but can’t seem to find the motivation, set a goal of working out for just 10 minutes a day. Once you’ve achieved that goal, you can gradually increase the amount of time you spend working out until it becomes a habit.
- Find an Accountability Partner
If you’re having trouble staying motivated, find someone who will hold you accountable – this could be a friend, family member, colleague, or even a professional coach. Your accountability partner doesn’t necessarily have to be someone who is pursuing the same goals as you. They just need to be someone who will support and encourage you while holding you accountable for your actions.
- Set Deadlines
One of the best ways to increase your motivation is by setting deadlines for yourself – this will force you to take action and get things done instead of procrastinating. To make sure your deadlines are realistic, break down your goal into smaller tasks and assign a deadline to each one. For example, if your goal is to write a book, your first deadline could be to write the outline by the end of the week.
Implement these tips into your daily routines today and see how you go
Lack of motivation is a common issue that affects people from all walks of life. If you’re struggling with motivation, the tips listed here are a great place to start in regards to turning things around.
Remember, there’s no single answer for how to stay motivated – what works for one person may not work for another. However, by experimentation and trial-and-error, you should be able to find a combination of techniques that work for you. And once you find what works, stick with it! Remember that new habits take time to develop, and if you don’t immediately stick to these instructions, just keep trying until they start to sink in!
Consistency is key when it comes to motivation. So don’t give up, keep trying new things, and eventually you’ll find what works best for you. Good luck!