Holistic therapy has become a new trend in treating addiction. It takes into consideration all the social, physical, and emotional factors.
Such therapy is often used to meet the needs of those whose requirements weren’t met with traditional treatments. It includes yoga, meditation, nutritional counseling, art, music, and nature therapy.
Addicts interested in trying the holistic approach would be pleased to learn that it reduces stress, develops coping skills, establishes a spiritual connection, prevents relapse, improves health, boosts self-esteem, etc.
The benefits are indeed numerous. Learn more about each of them below.
Reduction of stress and better coping skills
Holistic rehab is the choice of many due to the high chances of stress reduction and the acquisition of coping skills. Stress is among the main reasons why people begin using drugs and alcohol. When entering recovery, individuals in Lakewood need to come up with new ways to alleviate stress. Fortunately, holistic rehab enables a safe and natural way of stress relief.
Individuals who use alcohol/drugs to cope with negative emotions must learn new skills to remain sober. The discovery of new hobbies allows people to enjoy themselves without needing any help from substances. Holistic therapy can be accessed easily following rehab in order for patients to continue performing the activities that provide stress relief outside of treatment. Check out twenty-seven ways to reduce stress.
Spiritual connection
Another important reason why going to holistic rehab in Lakewood is a good decision is finding a spiritual connection. There are various definitions of spirituality, but all of them basically definite it as a connection with yourself and the belief in something more important than the individual itself. It provides a sense of connection with the surrounding world and gives meaning to life.
Individuals with a stronger spiritual connection are considered likelier to stay sober than people with no spiritual connection. While there are numerous ways to achieve such a connection, holistic therapy offers multiple effective methods for doing so. Holistic rehab centers offer yoga and meditation opportunities to patients, which pave the path to spiritual connection.
Prevention of relapse
Relapse prevention is another benefit of going to such rehab in Lakewood. Holistic treatments are capable of reducing the relapse rate. The reduction of stress and the acquisition of coping skills are of tremendous importance in lowering the risk of relapse. These therapies help addicts find a sense of purpose in life.
Individuals who have a good enough reason to stay sober are likelier to stick to it. Having a sense of purpose in life can be encouraged by many things, such as having a job, raising a family, being creative, etc. There is a wide range of holistic rehab Lakewood centers that provide different types of therapies. This rehab strives to help individuals on the challenging journey to finding their sense of purpose so as for them to lead fulfilled lives, free of alcohol and harmful substances.
Individualized care
Holistic practitioners in Lakewood provide individualized care by assessing the treatment needs of every patient. They look for the areas where their lives are imbalanced to come up with the ideal treatment plan. Basic plans include specific exercise plans and diets tailored to every patient, daily emotional health therapy, supplements, and strategies for coping, such as meditation, deep breathing, and mindfulness.
The approach offered by holistic rehab strives to understand the person’s mind, soul, and body. Every aspect is addressed separately to reduce the risk of disease and maintain wellness. The therapy methods aren’t typical as those of traditional rehab centers. They include meditation, yoga, nutritional therapy, acupuncture, etc.
Better health
Another reason to go to such therapy in Lakewood is for individuals to improve their overall health. Active addiction can result in a myriad of health issues, which are addressed naturally by holistic rehab treatments. Some treatments have a significant impact on health, including yoga and nutritional counseling.
Other treatments like meditation are helpful in improving sleep, lowering blood pressure, and reducing pain. Holistic rehab focuses on improving mental health as well. Addiction is closely related to mental illnesses. Almost half of the people with addiction suffer from a co-occurring mental disorder. Holistic rehab not only provides relief from mental illness symptoms but prevents relapse too. This link, https://www.medicinenet.com/what_are_the_10_types_of_mental_disorders/article.htm, provides a detailed insight into ten types of mental disorders.
Increased self-esteem
Addiction is believed to have an adverse effect on one’s self-esteem and sense of identity. Many addicts feel shame and self-doubt. They no longer feel like the people they used to be before becoming addicts, which leaves them questioning their identities. Alternative therapy helps individuals to reconnect with themselves by working through troublesome emotions.
The process of learning new skills helps individuals to gain new self-confidence. Being part of a safe environment allows people to reconnect with their original selves. By developing a strong sense of identity, patients will be more motivated to stay in recovery.
The power to change
Holistic rehab has the potential to empower people to change. While friends and family members do their best to stop addicts from using drugs and drinking, the chances of encouraging them to make lasting changes are minimal.
Nevertheless, the goal of every holistic approach is to empower addicts to regain control over their lives and move forward in the direction they wish to go. It’s not about having professionals advising you on how to live your life but being encouraged to make a change on your own.
Affordability
Overcoming addiction can be expensive if the treatment involves using plenty of pills and intensive therapy. Apart from being costly, such treatments require a long time to provide significant improvements. In contrast, holistic rehab is much cheaper, as it prompts simple lifestyle changes to provide the same results, which is far more effective.
The bottom line
This approach is based on the belief that all aspects of an individual are interconnected. It motivates addicts to stay balanced, sober, and happy. Such a flexible rehab experience is worth considering!
