Your eyes are irreplaceable and keeping them healthy is integral to enjoying the life you made. Doctors understand the importance of being proactive where eye care is concerned. Below, we’ll share our experience and some tips to maintain your vision and preserve the best eye health possible.
Once a Year, Every Year
Every doctor is going to tell you that the most important step you can take to keep your eyes healthy is to schedule regular eye appointments. When you’re thinking to yourself how to find the best eye doctor near me, ask family and friends for suggestions. For your routine exam, an optometrist will do the trick, but if you are having deeper issues, consult with an ophthalmologist. A comprehensive appointment, which should be scheduled at least once a year, every year, will evaluate the eye’s overall health. The eye doctor screens of various issues such as glaucoma, cataracts, and macular degeneration. Typically, these conditions do not have recognizable symptoms early on, but doctors can detect and preserve vision when they’re caught early on.
Nutritional Diets Lead To Healthy Eyes
While we’re very aware that good eating habits affect our weight, heart, and blood pressure, it’s worth noting that healthy diets complete with vitamins, minerals, and antioxidants will help prevent age-related issues. Bring in the leafy greens, colored fruits, and plenty of vegetables. Also, add fatty fish such as salmon, tuna, or trout to the regimen. Nutrient-filled foods provide vitamins A, C, and E, zinc, and lutein, all of which help a person’s eyesight.
Good Habits
It’s important to maintain good eye hygiene to prevent infections and ongoing irritation. While everyone has to rub their eyes at some point, make sure your hands are clean to prevent harmful bacteria from making their way into the eye. Contact wearers should change their lenses as directed, replace them on schedule, and clean them multiple times a day. These habits will go a long way to reducing the risk of eye infections.
H2O for the Eyes
What’s good for the goose, as they say, comes into play where water is concerned. We know it’s healthy for other parts of our bodies, but it’s also good for you eyes. When you’re not getting enough water, your eyes can dry out and become irritated and uncomfortable. By drinking enough water and using a humidifier, you can keep your environment moist and prevent dry eye.
The Sun is NOT Your Friend
Eye doctors often say that if they could recommend one thing other than regular doctor’s visits, it would be wearing sunglasses. Exposure to UV radiation harms the eyes and increases the risk of cataracts, macular degeneration, and sunburn on the cornea. Even if it seems cloudy outside, put on sunglasses that are labeled UV400 or 100% UV protection for proper protection.
Gimme A Break
We all have too many screens in our lives and often spend hours upon hours in front of them. Whether it’s the laptop, cellphone, or television, digital eye strain is a very real disorder that exhibits symptoms like tiredness, dry eyes, and blurry vision. Doctors suggest a 20/20/20 rule. This rule says that every 20 minutes, take a 20-second break away from screens and focus on something 20 feet away. This habit relaxes the eye muscles, reducing strain during long periods in front of the screen.
Follow these tips, see your doctor annually, and commit to healthy lifestyle choices. When you dedicate yourself to these tips, you will proactively preserve your eyesight.
