Beyond the New Year, rewiring your mindset for real change

Karyn De Mol from Transform with Karyn who runs a therapeutic and coaching practice focused on helping women change their relationship with themselves, food, money, and past trauma joins Enterprise Fit Radio.

Listen to host Eric Dye & guest Karyn De Mol discuss the following:

You’ve talked about going beyond quick fixes to address the deeper mindset shifts. What’s one core belief you help clients rewire first, and why does that belief matter for long-term change?
For listeners who expect a more “soft” approach, how do you maintain warmth and accessibility while presenting ideas from a position of strength and clarity? Can you share a moment when that balance helped a transformation feel real?
You often work with women who want to reshape how they think about themselves, not just their weight. What does a holistic transformation look like in a typical six- or twelve-week frame, beyond calories and workouts?
New Year, New You is a common framing. How do you tailor this message for different audiences (e.g., women vs. men, or a global audience), and what would you say to someone who’s skeptical about another self-improvement promise?
When you begin working with a client, what’s the first five-minute exercise you use to surface the most powerful mindset shifts they need?

ABOUT

Karyn de Mol has built a deeply personal and effective offering that bridges natural support and emotional coaching. Her programs and products help women break free from restrictive dieting and reconnect with their bodies and emotions.

With qualifications across NLP, EFT, hypnosis, kinesiology and more, Karyn brings a deep therapeutic skillset and lived wisdom – including her own experience of cancer – to guide women through lasting transformation. Her work focuses on restoring self-trust, emotional resilience, and energy without shame, extremes or quick-fix solutions.

Warm, wise, and down-to-earth, Karyn is a guide for women ready to heal from the inside out.

Website: TransformwithKaryn.com

Social Media Links:
Facebook: https://www.facebook.com/Goodnessmealternative/photos
Instagram: https://www.instagram.com/transformwithkaryn

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