It seems as though the do’s and dont’s of being healthy change frequently, which makes trying to get healthy even harder. One day it’s okay to eat eggs, and the next, they are no longer healthy. Eating high protein diets is good and then bad.
So how do you determine what is considered healthy choices with all of this confusion?
Thankfully there are a handful of things that never have and will never change when it comes to staying healthy and improving your health – eating a healthy, diverse diet, getting plenty of sleep, and exercising regularly.
Drink plenty of water. This is no secret, but most of us do not get an adequate amount of water a day. Water eliminates those frequent headaches, aids in better absorption of vitamins and minerals, and improves the overall function of our bodies. Try filling a water bottle and carrying it everywhere you go, or set reminders to drink. Not only does this aid in hydration and absorption of nutrients, but it keeps your mouth healthy as well – just ask a family dentist in Clackamas and they’ll confirm that for you – Water IS your best friend.
Get plenty of sleep. Getting enough sleep seems nearly impossible for some of us, but when you begin to make some changes in your daily routine, you’ll find you start to fall asleep easier and stay asleep longer. Sleep will improve your health and wellbeing. Begin creating nighttime habits that will help you get to sleep easier. For example, when you are active, it’s easier to fall asleep. Some other ways to get to sleep faster would be no electronics an hour before bed, drinking sleepy herbal teas, and taking a CBD product that will help you to get to sleep quicker and sleep better.
Promote a healthy gut. It’s said that your gut health determines your overall health. Improving the good bacteria in your stomach will support your immune system and prevent sickness, illness, and many medical conditions associated with poor gut health. Start by eliminating some of the foods such as dairy, highly processed and foods high in sugar. By eating a low sugar and high fiber diet and starting a probiotic, it will dramatically improve your gut.
Get daily exercise. You don’t have to be a gym rat to get the many benefits of exercising. Engaging in regular physical activities such as walking for 30-45 minutes a day will improve your health. So even if this means parking at the furthest spot in the parking lot or taking the stairs over the elevator. Simple changes can make a big impact. For example, smartwatches make obtaining your walking goal easier and exciting by giving you accountability.
Getting all the vitamins your body needs. Our diets often lack the necessary vitamins and minerals that our body needs to function at its best. But even if your diet is filled with an array of fruits and veggies, it could still be lacking. Getting personalized vitamins based on your body’s specific needs is the best way to provide it with exactly what it needs for optimal function.
Some of the most difficult aspects of improving your health aren’t necessarily about not knowing what to do. It’s often adapting to new routines and staying on track. We’re all different, and what works for someone else might not be what works for you. It’s important that you give yourself grace while making changes.
We often go into a new diet or start a new gym routine with excitement that quickly fizzles out. The plan isn’t to fail, but it seems to be exactly what happens. Jumping into major changes starts with excitement, but when the excitement wears off, so does the diet and the exercise.
When making changes to your lifestyle, the goal is to make the changes permanent, and the way to do this is with minor changes. For example, start by filling a water bottle every morning and taking it to work, shopping, and everywhere you go. Once you have this coming naturally as part of your routine, move on to the next change.
Starting your path to a healthy lifestyle shouldn’t equate to torturing yourself. Simple changes will significantly impact the way you feel physically and emotionally, which ultimately gives you the drive that you want to continue on the path. When we fail to meet our unattainable goals, it sets us back further.
