Added sugar can be found in an alarmingly high number of products in our everyday diet. Many manufacturers dump an excessive amount of sugar in common products like snacks, cakes, soft drinks, cereals, and canned foods.
While our bodies need glucose to survive, consuming too much can be quite damaging for our health. Here are some of the effects a sugar-rich diet can have on your overall health.
Weight gain
Multiple studies relate the consumption of sugary foods and beverages to gaining weight. Sugar-sweetened products contain high amounts of calories that add to your weight, even with regular exercise. Sugary beverages contain fructose that increases your hunger and desire for more food. Eating more than you should leads to potential obesity.
Risk of Diabetes
A high-calorie diet of any type can lead to type 2 diabetes. Since sugary diets generally have a high number of calories, consuming them increases the risk of getting diabetes. An obese body has a higher risk of getting diabetes, and sugar often causes obesity.
Type 2 diabetes is a serious disease and care should be taken immediately. If you feel symptoms like constant hunger or thirst, numbness in your hands or feet, wounds not healing, multiple infections; you should immediately consult your doctor. Prescription meds like Januvia help lower your blood sugar levels in order to control this issue. To get it at an affordable price, get Rx coupon online and save your money.
Tooth decay and cavities
Eating sugar leaves behind a layer of acid byproducts that sit on your teeth. This acid damages your teeth and causes decay. A sugary diet overtime may cause permanent damage to your teeth in the form of cavities. Being cautious of what you eat, brushing your teeth twice a day, and regular dental cleanses will help prevent tooth damage. It would be best to also have a regular dental checkup with the dentist in Farmington to make sure your teeth are in top shape.
Risk of heart disease
Studies show that a diet high in sugar puts you at a greater risk of getting heart disease, even if you’re not overweight. A 2014 study reached an alarming result that “participants who consumed approximately 17% to 21% of calories from added sugar had a 38% higher risk of cardiovascular disease mortality”
Excessive sugar can cause health problems like obesity, inflammation, high blood sugar and blood pressure levels – all of these carry a risk for consequential heart disease.
How to avoid excess sugar intake
It is undeniable that sugar is detrimental to your body and your brain and its intake should be controlled by everybody. But it isn’t an impossible task and just requires some cautious eating and a few changes to your diet.
Consuming natural sources of sugar is not detrimental to your health. Eating natural and unprocessed food automatically reduces your intake of sugar. Try to completely avoid sweet beverages like soda and juices, and replace them with water. Eat whole fruits instead of fruit-flavored drinks and candies. Get fresh and whole ingredients from the grocery store and also read labels on processed foods to be aware of the sugar levels in them. A diet based on whole and natural foods will do wonders for your health.
