When it comes to women’s health, prevention and early detection are key. Regular health screenings not only help identify potential issues before they become serious but also provide peace of mind and a foundation for long-term wellbeing. Building a trusted relationship with your local female GP can make it easier to stay on top of these vital checks, discuss any concerns, and ensure your healthcare plan evolves with you through every life stage.
Below are 10 essential screenings every woman should consider as part of her regular health routine.
Cervical Screening Test
Formerly known as the Pap smear, the cervical screening test checks for human papillomavirus (HPV), a virus that can cause cervical cancer. Women aged 25 to 74 should have this test every five years. Early detection significantly reduces the risk of developing cervical cancer.
Breast Check or Mammogram
Self-examinations and professional breast checks are crucial for detecting lumps or changes early. Women over 40 are encouraged to schedule regular mammograms, especially if there’s a family history of breast cancer.
Blood Pressure Check
High blood pressure often has no symptoms but can lead to serious conditions such as heart disease and stroke. Regular blood pressure monitoring—at least once every two years—is essential for maintaining cardiovascular health.
Cholesterol and Heart Health Test
From your 20s onward, a cholesterol test every five years helps track heart health. Women with risk factors like diabetes, obesity, or a family history of heart disease may need more frequent testing.
Blood Glucose Test
Diabetes affects many Australian women, and early detection can make a huge difference in management and prevention. A fasting blood sugar test or HbA1c test every few years can identify early signs of insulin resistance or diabetes.
Bone Density Scan
After menopause, the risk of osteoporosis increases. A bone density scan can help detect early bone loss and prevent fractures through timely lifestyle and dietary adjustments.
Skin Cancer Check
With Australia’s high UV exposure, regular skin checks are a must. A dermatologist or trained GP can examine moles or skin changes for signs of melanoma or other skin cancers.
Sexual Health Screenings
Sexually transmitted infection (STI) testing is important for women of all ages who are sexually active. These screenings help maintain reproductive health and prevent long-term complications.
Thyroid Function Test
Fatigue, weight changes, and mood fluctuations can sometimes point to thyroid imbalances. Routine thyroid function tests can catch issues like hypothyroidism early and help restore hormonal balance.
Mental Health Check-In
Physical health is just one part of overall wellbeing. Regular mental health assessments with your GP can identify early signs of stress, anxiety, or depression and guide you toward appropriate support or therapy. Taking the time for regular screenings isn’t just about catching illness—it’s about investing in your quality of life. From cervical checks to mental health assessments, these proactive steps ensure you’re caring for your body and mind through every chapter.
Your GP is your health partner—someone who knows your medical history, understands your unique needs, and can guide you through each recommended test. If you prefer a comfortable, supportive environment to discuss your health, booking with a female GP can make all the difference in your care experience.
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