Thanks to various studies on the positive effects of sleep, there is growing awareness and advocacy surrounding the subject. People are beginning to realize how much sleep can impact everyday life. Good sleep can be achieved by taking other healthy initiatives, such as exercise and a good diet, which all leads to creating a healthy lifestyle.
There is one aspect of good quality sleep that is often neglected, and that is your sleeping environment. One-third of the average person’s lifespan is spent sleeping in their bedroom. However, people overlook the importance of creating a comfortable, sleep-inducing environment. Many of us engage in activities that prohibit sleep, instead of focusing on creating an unwinding routine.
If sleep is important to you, it’s time to consider improving your bedroom and appreciating how it can impact your sleep. This article is a collection of tips that will help you achieve this goal.
Modify Your Perception of Your Room
What do you associate your room with? You can maximize the efficiency of sleep by only associating your room with sleep and romance. Everything else serves as a distraction from the true purpose of your bedroom. To change your room so that you only view it as an environment in which to sleep, the following subsections will show you how to prioritize sleep.
Make Your Bed Comfortable
Nothing says comfort like American Made Sheets. The luxury of cotton creates a relaxing environment to ease you into a peaceful slumber. Purchasing from a U.S.-based company supports the economy, also. You’ll be happy to learn that you’re supporting a noble cause, where 50% of proceeds go to charity. Whether you choose American Made Sheets or another top quality type, what’s important is that you prioritize comfort.
If you’re feeling stiff, numb, or tired in your current sleeping environment, it’s probably time you replaced your pillows and/or mattress. While upfront costs of a new mattress are scary, it’s a sound investment, considering how long it lasts, and how much better you’ll sleep. There are various mattresses to suit different types, needs, and preferred sleep positions. You can obtain big, comfortable pillows too, which will round off your slumber haven nicely.
Clean Out The Clutter
As previously mentioned, a bedroom with items unaffiliated with sleep is undesirable. It’s important to get rid of all distractions, focusing on a simplistic approach that caters to sleep. If you have a desk in your room, it can make your mind anxious, because you correlate work with your sleeping environment. Getting rid of your T.V. helps too, since watching shows can keep the mind active when it’s time to rest. T.V.’s also emit blue light, which is discussed in the next point.
Ditch All Electronics
Electronic devices can trick the body into wakefulness. They can slow the production of melatonin, a chemical in the brain that promotes sleep. This underlines the importance of removing T.V.’s and computers from your bedroom. Cell phones should be banished from your sleep-wake cycle too. Like other devices, they emit sleep-stealing light. Electronic devices also engage your brain, making you feel more awake.
Keep Your Room Quiet
Noise can prevent us from getting to sleep, or even worse, wake us during crucial sleep stages. The inconsistency of sound can be disruptive; varying noise levels can disturb your sleeping pattern. If there are noise levels beyond your control, consider using a sound machine. This will produce soothing music, which will help you sleep by drowning out outside interference. If music helps you to get to sleep, try setting a timer to avoid inconsistent sound waking you up.
Keep Your Room Cool
A cool room prepares you for slumber, aiding the process of cooling your body. Sleeping naked keeps your body cool, while enhancing comfort. Eliminating your nightgown or pajamas is a great way to maintain a consistent temperature throughout the night.