There are various ways in which essential oils are used. Far from what many people believe, aromatherapy treatments involve more than simply scenting the room. Additionally, the process may also be used with aromatic massages and fragrant baths. Also, it is used in steam baths and saunas. In this article, we take you through the basics of duftstein and other rooted like stones. Continue reading to learn more.
Room Scenting by Diffusion
This is where you put a bottle full of essential oil into the room and leave it to evaporate by itself. Taking advantage of this natural phenomenon is one of the easiest ways of distributing fragrances in a room. The effect can be made more effective by placing thin wooden sticks in the bottle. This then releases the sweet smell into the room. The majority of fragrances are synthetically produced, which means that you must take into account the fragrances’ natural origin. Look for room scents that only contain 100% natural essential oils. Additionally, the room scent closures need to be extra covered to ensure that there are no accidental leakages. This is a crucial factor when your household has pets or children.
Room scenting with the scent stone
Scent stones, or duftstein, refer to types of special stones made using porous clay that can absorb the oil that is dripped on them. The stone then releases the fragrance over a long time. These stones are best used to scent a small room. They can be placed on a bedside table or at a desk. But if you intend to scent a place as large as a living room, a duftstein will be insufficient. To ensure that the fragrance spreads a little bit further, consider putting the stone on a heater.Â
Aroma Massages
Another way to dispense and enjoy the great scents of essential oils, apart from using a rooted stone is through aroma massages. The advantage of this method of dispersing essential oil scents is that it is easy to prepare. You only need to ensure you are using natural oils with no synthetic additives in them. Other than your preferred type of essential oil, you only need a fat base oil that you choose according to your skin type and taste. Start by pouring 2-3 tablespoons of the oil into an unfilled glass bowl. After that, add roughly five drops of your desired essential oil and have the two mixed thoroughly.Â
Base oils refer to fatty oils that can be got from oily seeds and fruits by gently cold pressing as much as possible. Besides olive oil and sunflower oil, there are numerous other oils that you can use to make essential oils. These include apricot kernel oil, jojoba oil, and almond oil, to mention but a few. Additionally, there are macerates, which are base oils with plants inserted in them. They include calendula oil and St. John’s Wort.Â
Essential oils in food and drinks
It’s easy to prepare aroma cocktails. In this case, you just need to mix the essential oils in honey or agave syrup in advance. Make sure you do not dose the oils pure as they can be incredibly strong. If you want an improved taste, you can get a distinctive biscuit touch when you use different aromas and spices. A good example is the use of rosemary or basil. However, most people that have been in the world of aroma can easily find new creations and variants.
Two basic rules are to be considered in the aroma kitchen:
- Only use food-approved and 100% natural and pure aromas.Â
- It’s not advisable to use pure oils in foods and drinks. Instead, always make sure it is diluted and served in syrup, olive oil, or honey. You also need to ensure that you only give it according to the dose. Pour the oil on a spoon first and then into the food.
Ingestion of essential oils
Another way to take up essential oils is by ingesting them. In Germany and other countries that speak German, only the finished preparations are ingested. In Germany, four oils have been approved. These are pine needles, eucalyptus, peppermint oil, and min oil. There is a standard approval regarding these essential oils, and it allows certified firms to put oils on the market showing any side effects that have been established by research. Essential oils also come in the form of capsules that are readily available in the market. These are used mainly to treat cold and digestive symptoms.Â
Ingestion of essential oils may be common in France but this practice is frowned upon in other European countries like England. There are many reasons for this, and one of them has to do with safety. However, using essential oils for room scenting is the safest way to take them in. This is because the method doesn’t have any allergy or irritation risks. Also, applying essential oils works in most cases. The only time that it can be problematic is when you use oils that irritate the skin.Â
Things to Keep in Mind when Ingesting Essential Oils
- Make sure you dilute essential oils before taking them
- Do not encourage babies, ill people, and pregnant women to ingest essential oils.
- Use only 100% natural and pure quality oils.
- Also, only use oils you are convinced that ingesting them makes sense and is permissible.
- The maximum amount of essential oils to take per day is one-two drops.
Conclusion
We all agree on the innumerable benefits of essential oils like rooted. They can be relaxing and also have healing properties. So what are some of the ways of taking essential oils? As we have seen from this article, there is a myriad of ways through which you can take these oils. The most common one, however, is using them to scent a room. This can be through diffusion where you place it in a room and open the bottle, or through a duftstein. This is where a special type of stone is used to release the sweet aroma into the air.
