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Tag: sleep

This is Why You Should Pay Close Attention to Sleep

Posted: January 9, 2021 at 10:33 am   /   Blog

When you want to stay healthy, you have to make sure you sleep well. Sleeping goes hand in hand with eating healthy. When you take both seriously, you will not have any health problems.

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Can a Sleeping Position Help You Sleep Better?

Posted: July 27, 2019 at 1:16 pm   /   Blog

According to the National Sleep Foundation, it is advised that an average adult should get seven to eight hours of sleep per night.

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Top Tips for Getting a Good Night’s Sleep When Traveling

Posted: July 5, 2019 at 6:17 pm   /   Blog

Your business might keep you away from home for weeks, even months, which means you have to adapt to different cultures, time zones, and customs every time you travel.

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Sleep is the secret ingredient to success: How successful entrepreneurs sleep more and work less

Posted: April 30, 2018 at 1:02 pm   /   Blog

The amazing benefits of sleep cannot be denied. In fact, research suggests that obtaining between seven and eight hours per night can help dramatically extend one’s lifespan.

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Gettting back on track with our diet after all the holiday splurging

Posted: January 5, 2012 at 5:09 pm   /   Entrepreneurial Fit Radio, EPN News, Exclusive Interviews, Health & Fitness

Dr. Julie T. Chen joins Entrepreneurial Fit Radio to discuss gettting back on track with our diet after the holidays. Dr. Julie is the medical director of corporation wellness at several Silicon Valley-based corporations.

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How to fit sleep and exercise into your day

Posted: September 28, 2011 at 2:18 pm   /   Entrepreneurial Fit Radio, EPN News, Exclusive Interviews, Health & Fitness

Dr. Julie T. Chen joins Entrepreneurial Fit Radio to discuss how to fit sleep and exercise in your day and more. Dr. Julie is the medical director of corporation wellness at several Silicon Valley-based corporations.

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