Dr. Casey Noreika of Clarity Clinic Chicago, a network of four outpatient facilities in the Greater Chicago area, that offer clinical psychiatry and therapy services joins Enterprise Fit Radio.
I have noticed a bunch of posts and challenges popping up lately where people are posting their “must have’s” for various skills sets, such as crafting, cooking, business, working out, wardrobes, etc. It made me stop and think, what are some of the must have that we should all have for a balanced life?
The ways you take care of yourself will be as unique as you are, but experts all agree that self-care is a necessary part of a fulfilling life. You might meet other people’s needs, but don’t wait for someone else to meet yours! You deserve relaxation and care right now, and you deserve to get it from yourself.
Serena Scanzillo, the Founder and Head Coach for SerenaFit, an online resource for women all around the globe to engage, learn and work on their personal health again joins Entrepreneurial Fit Radio.
Nat Couropmitree shares simple ways entrepreneurs can practice self-care and align their energy today on this episode of Entrepreneurial Fit Radio. Nat empowers entrepreneurs to feel like they can finally relax yet also be profitable and make a significant impact doing what they love most.