6 Ways to Look After Yourself After a Working Week
If you have a stressful job, it can be difficult to make time for ‘me-time.’ Read on for some simple tips on taking care of yourself after a busy week at work.
The BEST way to take care of yourself and your health!
Pam Sherman, the CEO of The Perfect Balance that helps women on their health & wellness journey joins Enterprise Fit Radio.
Self Care, Including How to Achieve Work-Life Balance
Dr. Casey Noreika of Clarity Clinic Chicago, a network of four outpatient facilities in the Greater Chicago area, that offer clinical psychiatry and therapy services joins Enterprise Fit Radio.
Must Have’s for a Balanced Life
I have noticed a bunch of posts and challenges popping up lately where people are posting their “must have’s” for various skills sets, such as crafting, cooking, business, working out, wardrobes, etc. It made me stop and think, what are some of the must have that we should all have for a balanced life?
Taking Care of You
The ways you take care of yourself will be as unique as you are, but experts all agree that self-care is a necessary part of a fulfilling life. You might meet other people’s needs, but don’t wait for someone else to meet yours! You deserve relaxation and care right now, and you deserve to get it from yourself.
10 Minutes of Motivation with SerenaFit
Serena Scanzillo, the Founder and Head Coach for SerenaFit, an online resource for women all around the globe to engage, learn and work on their personal health again joins Entrepreneurial Fit Radio.
Simple ways entrepreneurs can align their energy today with Nat Couropmitree
Nat Couropmitree shares simple ways entrepreneurs can practice self-care and align their energy today on this episode of Entrepreneurial Fit Radio. Nat empowers entrepreneurs to feel like they can finally relax yet also be profitable and make a significant impact doing what they love most.