Typical signs of depression are an all-consuming sadness and despair, making those with this condition have a hard time functioning in their day-to-day lives. Unknown to many, some people live with depression on the inside even though they appear cheerful and content on the outside. Masking depression is dangerous as it means that the patient will not get proper treatment, and that could lead to self-destructive behavior and, in extreme cases, suicide. How can someone tell if they are suffering in silence? Here are four signs of someone masking depression.
Increase Use of Substance
One sign that a person has depression is a sudden change in behavior. For instance, if someone was not taking drugs and alcohol in the past and all of a sudden seems like they cannot get enough, then this is a sign they are struggling with something. Likewise, if someone had control when taking substances but now seems to be going overboard, they likely have depression. If that is the case, they need help managing high functioning depression. Professionals understand this condition and can offer the best treatment plan.
Poor Sleeping Pattern
Another sign of hidden depression is having poor sleeping patterns. The person might have a hard time falling asleep even when they are tired. They also have disruptive sleeping patterns and wake up frequently during the night. This happens because their mind is restless, constantly worrying and overthinking, making it difficult to fall and stay asleep. Since they do not sleep well, those with hidden depression find it difficult to get out of bed as they are not fully rested.
Not Planning for the Future
Everybody spends time planning for the future. The plan varies, especially if a person is changing or advancing in their career or going back to school. However, people with hidden depression often do not have goals and vision. That is due to the fact that the weight of this condition dims their hope and enthusiasm for the future. Therefore, they will not take part in conversations about dreams and plans. This is because depression can make them feel as though they are trapped in their present moment. As a result, they do not have any vision of the future as they view it as unattainable or unrealistic.
Fear of Vulnerability
Being vulnerable is a part of life; it allows individuals to work through their emotions instead of hiding from them. However, those masking depression have a hard time being vulnerable. They do not like sharing the things that are going on in their life as they feel guilty and ashamed. Additionally, those with hidden depression are afraid that if people know about their lives, then they will judge them. So, instead of seeking help whenever they need it, they smile and pretend everything is alright. Those who have a hard time asking for help whenever they need it should examine their lives. Chances are they are depressed, and the sooner they understand this, the sooner they can start seeking help.
Get Professional Help for Hidden Depression
Masking depression can be harmful and prevent individuals from getting the help they need. If you’re experiencing signs of hidden depression or know someone who is, seeking professional support is crucial. Consult a psychiatrist near me to receive personalized care and effective treatment that can guide you toward recovery.
It is never easy for people to accept they have depression. It is even harder to admit that a loved one is suffering from the condition. However, if a close friend or a loved one has any of the discussed symptoms, chances are that they have depression. If that is the case, they need to seek help from therapists.
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