Justin Hai, the author of the book STRESS NATION: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest which is a timely wake-up call for anyone balancing work, family, health, and purpose in an always-on world joins Enterprise Fit Radio.
This episode of Enterprise Radio is in association with the Author Channel.
Listen to host Eric Dye & guest Justin Hai discuss the following:
- What made you decide to write STRESS NATION: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest?
- Your book is eye-opening. How does reducing our technology use directly affect cortisol, stress levels, and sleep quality?
- You describe cortisol as the body’s master hormone. Why is it so central to stress, sleep, and emotional health?
- Do you really think American workers, or teens, can cut back on phone addiction? What are some realistic ways to start?
- Many people feel more efficient because of what they can do on their phones. How is that actually affecting our relationships, both professionally and personally?
- What is the difference between stress and anxiety, and how can people gain control during the workday?
- When we are in face-to-face situations like meetings or meals, phones are often out but flipped over. Is that enough, or does it still affect the connection?
- Let’s talk about practical strategies. What are a few small changes people can make today that have the biggest impact on stress and sleep?
Justin Hai is a serial entrepreneur, product designer, and innovator whose career spans health, wellness, biotechnology, and skincare. He has co-founded multiple award-winning companies, including Alastin Skincare, GLO Pharmaceuticals, and Rebalance Health.
Today, his work is fueled by a commitment to help others find clarity, calm, and joy. With a degree in Industrial Design from RISD and an MBA from Pepperdine, Justin blends creative vision with business strategy. He has contributed to NASA projects, presented cleantech to the Pentagon, and holds multiple U.S. patents and trademarks. His innovations have earned recognition from InStyle, Forbes, Oprah, NewBeauty, Best in Biz, and NASA.
Justin’s interest in hormone health, especially the overlooked role of cortisol, began with a desire to understand how modern stress impacts the body. That search led to the founding of Rebalance Health, focused on science-backed solutions to help people reclaim their health. When his wife later faced a complex hormone-related condition that conventional medicine couldn’t resolve, the mission became personal.
Through his ventures and now through his writing, Justin continues to challenge the status quo by building products and stories that help people feel better from the inside out.
Websites: https://www.stressnationbook.com | https://rebalancehealth.com
Social Media Links:
Facebook: https://www.facebook.com/rebalancehealthofficial
Instagram: https://www.instagram.com/justin_a_hai
People also listened to this: The Hidden Reason Successful Founders Feel Overwhelmed and How to Scale Smarter, Lead Better, and Live Freer
Podcast: Play in new window | Download (Duration: 18:35 — 17.0MB) | Embed
Subscribe: Apple Podcasts | Spotify | iHeartRadio | TuneIn | RSS | More
