A while ago there was a big hype around turmeric and the amazing benefits it offered. After all, it has been used medicinally for over 4,500 years. It appears naturally in most indian dishes and is a welcome spice to any exotic meal. But why exactly is it so powerful?
The Powerful Attributes Within Turmeric
Turmeric is derived from the Curcuma longa plant. This grows in India as well as other Southeast Asian countries. It is the dried root of the Curcuma longa plant that is ground into the yellow powder we all know so well.
There have been over 10,000 articles on the amazing benefits of turmeric and it has constantly shown that its benefits actually equal that of many pharmaceutical medication. In fact, in some cases it has been shown that turmeric can be more powerful than certain prescription drugs. Just remember that turmeric is much more powerful as a supplement as it is much more highly concentrated. Authority Reports will explain more.
Main Areas That Turmeric Usage Affects:
- Skin Care
- Depression
- Inflammation
- Diabetes
Skin Care
When you think about skin care you automatically think about things like Vitamin E, Vitamin C and Vitamin A. Where turmeric steps in with regards to skin care, is the fact that its anti-inflammatory and antioxidant properties have shown to be highly effective in the treatment of conditions of the skin. You see, turmeric hastens the pace of wound healing as well as calms the pores which, in effect, decreases acne and acne scarring. It also is known for controlling psoriasis – an affliction even the likes of Kim Kardashian can’t escape from.
Depression
When you speak of depression people automatically think “Prozac”. Though, are you aware that turmeric really helps with depression. Studies have been conducted where people with major depressive disorders such as Bipolar Disorder were treated with turmeric and it actually proved to help significantly with their depression. This isn’t saying that you should ever replace your chronic medication with it but it should certainly help along the way.
Inflammation
Turmeric is well-known for its anti-inflammatory properties. It really has been known to control inflammation. Turmeric has, in fact, been to show that it is more effective than ibuprofen or aspirin when dealing with inflammation. Through this, turmeric is being seen as a possible treatment for Alzheimer’s disease. This also affects arthritis as turmeric’s anti-inflammatory properties help with this.
Diabetes
Turmeric can also be relied upon for lowering blood sugar and going so far as to reverse insulin resistance. A study that was conducted discovered that the curcumin in turmeric is, in fact, 400 times more powerful that Metformin (a common diabetes drug) as it activates AMPK. This, in turn, improves insulin sensitivity which can work at reversing Type 2 Diabetes. Obviously a healthier diet and some exercise will help in conjunction with ingesting turmeric.
With all its amazing benefits it’s easy to see why turmeric is, in fact, the supplement of the future! Your health can only get better with it. Just remember, it will also add benefit when added to curry dishes and stews – so get experimental and try it out. Keep in mind that its concentrated form, found in Turmeric Supplements, will benefit you the most!
